What’s 20 minutes within a 24 hour day? Nothing and everything. Starting before lockdown but sticking to it religiously during, I created a wellness ritual that combined two wonderful inventions: Joovv red light therapy and the Shakti mat. I lay on the mat with bare skin, getting the best of its benefits such as increased… Read More The 20 Minute Biohacking Ritual that Got Me Through Lockdown
In only two years since they set up DOS Cosmetics, Chrysanthi and Vasiliki put their heads together to create a line of top-quality cosmetic products. Stylish and hip, modern and minimal, their line has already received several awards and many accolades. They grow their own organic ingredients, mostly indigenous herbs, flowers and plants and combine… Read More DOS Cosmetics: A Glowing Example of Cosmetics Innovation
There are many ways to simplify your life, however if you start from the premise you are very busy and life is a challenge then you will not have the real formula to succeed.… Read More simplicity: a heart perspective
In Greece people use the saying “how your day will turn out is shown from the morning”; personally I’m not a fan of this saying because it suggests superstitious thinking and if believed, can essentially determine one’s mood for the entire day if the morning proves particularly unpleasant. I prefer to think that any moment… Read More amazing ways to start the day
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