The 20 Minute Biohacking Ritual that Got Me Through Lockdown

What’s 20 minutes within a 24 hour day? Nothing and everything. Starting before lockdown but sticking to it religiously during, I created a wellness ritual that combined two wonderful inventions: Joovv red light therapy and the Shakti mat. I lay on the mat with bare skin, getting the best of its benefits such as increased…

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DOS Cosmetics: A Glowing Example of Cosmetics Innovation

In only two years since they set up DOS Cosmetics, Chrysanthi and Vasiliki put their heads together to create a line of top-quality cosmetic products. Stylish and hip, modern and minimal, their line has already received several awards and many accolades. They grow their own organic ingredients, mostly indigenous herbs, flowers and plants and combine…

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amazing ways to start the day

In Greece people use the saying “how your day will turn out is shown from the morning”; personally I’m not a fan of this saying because it suggests superstitious thinking and if believed, can essentially determine one’s mood for the entire day if the morning proves particularly unpleasant. I prefer to think that any moment…

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