“I am a Quantum Healing Hypnosis practitioner, creator of my own reality. Passionately living my life’s purpose to bring light and clarity with ease through love to help other souls to heal and find their purpose in life” Kitija Claire Alksne. Kitija Claire Alksne was born and raised in Latvia, a country where since childhood… Read More Leaping into Quantum Healing
What’s 20 minutes within a 24 hour day? Nothing and everything. Starting before lockdown but sticking to it religiously during, I created a wellness ritual that combined two wonderful inventions: Joovv red light therapy and the Shakti mat. I lay on the mat with bare skin, getting the best of its benefits such as increased… Read More The 20 Minute Biohacking Ritual that Got Me Through Lockdown
Whether you’re in Athens for a day or forever, it’s great to know there’s a place such as Cocoon Urban Spa where you can receive top-quality therapies for face and body, either as a one-off treat or as a course of treatments that bring results. As someone who has been passionately interested in holistic wellness… Read More Relaxation Treat: Cocoon Urban Spa
There are many ways to simplify your life, however if you start from the premise you are very busy and life is a challenge then you will not have the real formula to succeed.… Read More simplicity: a heart perspective
Eco-conscious shoppers in Athens now have plenty of top quality option when searching for the perfect accessories, jewellery, clothing, and home decor items. As with vegan-vegetarian restaurants and stores selling Greek and global natural, organic cosmetic products, more and more stores catering to the ethically-minded are sprouting up around the capital. Here we showcase our… Read More 4 excellent eco-logical greek stores
Democracy, medicine, philosophy, science, technology, athleticism, gastronomy, art… all these are constructs that people today still strongly connect to ancient Greek culture, where many of these concepts and practices were born and developed in highly sophisticated ways. However, we don’t often relate ancient Greek philosophy with modern psychology; and many of us are not aware… Read More the stoic anxiety cure
Clara Davaar appeared into my life one day out of the blue on Facebook messenger – she had found my website and got in touch to tell me she was planning to come to Athens to teach a workshop called The Voice of the Uterus that she’s been running around the world. A few weeks… Read More a song from the uterus
As an empath with a very high level of self-consciousness and a near hyper-awareness of the world around me – with all its energies – I spent a great deal of my childhood feeling sad for myself. There were always reasons, many of which I fervently reported on in pages upon pages of my giant, collage-covered,… Read More allowing yourself to be a victim
Following a bit of a lull in my posting, I’m back to write about the Silent Retreat I recently attended. So here I was, on a Friday evening, beholding the dazzlingly white full moon, surrounded by the black silhouettes of vast mountains, caressed by an icy alpine breeze, with an orange cat called Paprika curled… Read More hearing myself through silence
There are a multitude of ways to seek – and find – consciousness. From its very beginning, humankind has sought to enhance and explore consciousness, which can be described as a state in which one achieves a heightened awareness of the world within and around oneself. When businessman and radio professional Robert Monroe began his… Read More gateway to consciousness
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