The 20 Minute Biohacking Ritual that Got Me Through Lockdown

What’s 20 minutes within a 24 hour day? Nothing and everything. Starting before lockdown but sticking to it religiously during, I created a wellness ritual that combined two wonderful inventions: Joovv red light therapy and the Shakti mat. I lay on the mat with bare skin, getting the best of its benefits such as increased…

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Relaxation Treat: Cocoon Urban Spa

Whether you’re in Athens for a day or forever, it’s great to know there’s a place such as Cocoon Urban Spa where you can receive top-quality therapies for face and body, either as a one-off treat or as a course of treatments that bring results.  As someone who has been passionately interested in holistic wellness…

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