the sound of the soul

Although based in the US, Kennet offers sessions and workshops around the world.

I went to my Soul Sounding appointment with David Kennet not quite knowing what to expect, except that I would be receiving some form of sound healing, which I love. The power of sound resonates deeply in all of us, for some more consciously than others, and having tried various forms of sound therapy in the past I was excited to experience Soul Sounding.

The first part of my session with Kennet, a clean-cut, elegant man with a calm voice and polite, gentle manner, was centred on discussing my beliefs about myself and life. “What do you want from this session?” he asked me, adding, “It’s very important to set your intention before the session, as  with everything.”

I too am a believer in the power of intention – we set our intent carelessly most of the time, achieving what our subconscious directs us toward without even realizing it. There are so many books and other media out there about the power of our intent in manifesting our reality – call it the Law of Attraction, Abraham Hicks, The Secret or whatever you like, essentially it is something we already do by focusing or thoughts in a certain direction, our heart ruling the way with its emotions with a force that transmutes the cellular structure of everything within and around us. “My life is so crap!” people complain, often not realizing that they are dedicating almost all their energy to making it that way by visualizing the worst, using technicolour, dynamic and completely realistic imagery that makes them feel what they fear most is actually happening, and which then registers on a physical and conscious level as an actual experience! And even when they stop to imagine what they want, in a hopeful moment, they often crush it with an infernal crashing thunderbolt with the little words “as if!!”

The art and discipline is to connect with our heart and mind and see what emotions and thoughts are there, understand what is true to our being and honour it through love, before altering it to its best potential and directing it with a loving, powerful force toward what it is we truly do want to create. “Holistic healing is very much about us each remembering that we are our own best healers, that the body is designed to heal itself, and again, we just need some tools,” Kennet says.

David Kennet holding a crystal singing bowl that he uses in his soul sounding sessions.
David Kennet holding a crystal singing bowl that he uses in his soul sounding sessions.

Based upon the things I revealed about what I do and do not feel, want and believe, Kennet created some affirmations for me to repeat and then using applied kinesiology and muscle-testing, showed me what my subconscious really does believe and what it doesn’t. It was a fascinating process, as I saw how, for example when I affirmed “I am happy to have money” my subconscious gave the green light, but when I affirmed “I am happy to be wealthy” there was a resistance.

It was an a-ha! moment, because despite years of affirmations in that direction, my deep-seated subconscious belief that money is good because it helps you survive, but wealth is a corrupting force, because after all, look at the line-up of the 1%, has very likely stopped me earning to my fullest potential.

“We can actually unconsciously have an intolerance, a resistance, almost like an allergy, to things we want,” Kennet tells me, “even though we are consciously telling ourselves “I love myself, I love myself, I love myself,” if the unconscious is running a programme that says ‘you are unworthy or don’t deserve love’ it’s very hard to experience the actuality of “I love myself”. So what do we do about it? I ask. Kennet shows me some tools for working on myself using Brain Gym techniques, but the main work will be done on the Soul Sounding table.

Kennet grew up surrounded by music, as his father, Michael Small, was an acclaimed composer for Hollywood film scores.

On the healing table, Kennet uses a variety of instruments including crystal singing bowls, Native American flutes, tuning forks and a giant drum, which he says, laughingly “penetrates and goes , deep – even if there’s a resistance to healing, there’s no hiding!” His main instrument, he tells me, is his voice, which he uses intuitively, however he feels guided to. Kennet grew up with music, as his father Michael Small was a celebrated film score composer for Hollywood (“hearing him compose for movies,  from early at sunrise, or blasting classical music in the house, was definitely influential”, Kennet says), and in fact it cured him of the chronic, life-threatening asthma he was diagnosed with since early childhood.

“My mom had to rush me to hospital when I had asthma attacks so they could save my life, giving me an adrenaline shot which would open up my bronchial tunes and make my heart pound very intensely. So Western medicine saved my life. Ultimately what happened was that I met an amazingly evolved man called Dr. Kenneth Mills, who was a metaphysician, musician and composer, and who revealed the gift of song to me, which was already mine but I didn’t know it was there. The more and more I sang, the greater and more ease I had in breathing.

“The reason for that I think was threefold: the physical component that came through singing was that I was taking deeper breaths; on a very fundamental level when we sing, we open our diaphragm, so I was exercising the muscles in my lungs. On an emotional level, I believe that singing allows us to expand. It opens up or emotions, takes away shyness and allows us to express ourselves. And on the spiritual level through singing we are also connecting to the source, because sound is what we are, so when we make a sound we are aligning ourself to creation. Mills had a singing group called The Star-scape Singers that I was very honoured to have been included in his ensemble.”

Metaphysician, concert pianist and composer Dr. Kenneth Mills

When the singing ensemble disbanded in 2004, Kennet  set off to learn under other great teachers such as the sound healers Tom Kenyon and Johnathan Goldman, learning about how sound is effective in self-empowerment and healing. He also studied at the Canadian School of Natural Nutrition, and the Integrative Natural Technologies School in Canada to study allergies (over the years he has helped a multitude of people of all ages recover from allergies), and trained as a licensed massage therapist. “Above all I’m excited about bridging the world of mysticism with science. Bottom line is that I get a very high percentage of results, and this to me is the validation of the power of sound,” he says.

As I lie listening to the sound of the crystal bowls he is playing, I feel the sound waves vibrate through my chest and back, and my thoughts fall away. I start feeling peaceful. “Sound is a carrier wave that is capable of penetrating our skin and our cells, our bones, it can go right into our bone marrow. So sound is a very effective way of penetrating our ‘walls’,” Kennet says.

When he starts to sing, I am momentarily stunned by the impact, bold colour, sophisticated texture and infiltrating power of his voice, and find it almost impossible to connect this voice, which literally feels like a biblical force, like a flood of light emerging through the clouds, with the low-key individual I was just chatting with over a cup of tea. His singing transports me to a place where I look around and see angels and, as I scan the circle of those around me, I see my grandparents, looking at me with loving smiles. I remember now that whatever is happening in this life, wherever we are, at the same time we are somewhere else, surrounded by the light that we are, that all that we love never leaves us, because it is part of us, and I start to cry with joy and relief. In our session I feel my energy shift and clear on the physical, mental and emotional levels, I see more images, cry a few more tears, breathe deeply, even sleep for a few minutes. I feel like I have been in a whirlwind of sound and light, reconnected with heavenly love and the earth’s dark, rich, grounding energy at once. Thank you David, for reminding me I am home.

David Kennet offered a sound-gift to the readers of I’m Very Well Thank You, performing an intuitive song:

For more healing sound by David Kennet visit Soundcloud

ancient greek massage

“Therapy”: From Greek therapeia ‘healing’, from therapeuein ‘minister to, treat medically’.

Ancient Greek Massage is a therapeutic approach developed by physiotherapist and alternative therapist Elly Tsouknaki, who says “I suddenly realized, after years of practicing massage therapies such as Thai, Balinese, Swedish and other techniques from around the world, that there was no massage style based on Greek therapy principles! So I spent years extensively researching ancient theories and practices and created the Ancient Greek Massage.” She has now trademarked the massage, which is by now practiced at many of the best health centers and spas around the country, and is also gradually gaining momentum abroad.

The massage is based chiefly on methods created by Hippocrates, “the father of medicine” and which were used at wrestling schools and gymnasiums in ancient Greece as well as at the numerous Asclepion healing centers.

The method
The treatment begins with ‘dry kneading” of the body, that is, without the use of any oil, after which the therapist covers the skin with powder, and with a brush made from horse hair, brushes it in circular movements into the skin, activating the circulatory movement of the blood while ‘drying’ any humid areas. “Hippocrates believed that humidity was detrimental to the healthy functioning of the body,’ Tsoukani says, adding that athletes would rub a magnesium chalk powder into their skin before exercise.

Using hot extra virgin olive oil mixed with pure essential oils made from Greek herbs and flowers, the therapist then proceeds to massage the entire body, pressing points to relax and ‘open’ knotted muscles and energy meridians. This is followed by another method employed by the ancient Greeks, that of using suction cups – interestingly, the ancient Greeks used animal horns that were heated at their base with fire and then stamped onto the skin to create the suction action.

The cups are moved along the skin, further activating circulation (Tsouknaki explains that in order to achieve this effect otherwise one would need to use a very strong, massage technique, which can be painful and uncomfortable and which she deems unnecessary). Activating the circulation and deeply relaxing the muscles, this procedure helps the body not only release tension but also toxins, and creates an effect of relaxation and invigoration at once.

The massage concludes with a focus on the neck, head and face, which Hippocrates called ‘rubbing out sadness’ believed trapped a great deal of tension (especially the jaw, which tightens even when one has negative thoughts, or Tsouknaki says, “every time we want to express something but decide to keep it in”).

Where?
etBy now, Tsouknaki has taught her method to numerous spas and therapists around the country as well as a few abroad, but to receive a treatment from her personally visit her at her Athens (Aigaleo) studio.

Elly Tsouknaki is reachable at: (+30) 210-5310336 & (+30) 6973085104.

sound healing session

IMAGINE yourself receiving a deeply comforting, relaxing treatment on the massage table, and then, while you’re still floating in that dreamy rainbow-coloured bubble of pampering bliss, add the magical sound of crystal singing bowls, an angelic female voice and the sound of an ancient string instrument designed by Pythagoras, as waves and vibrations of sound flow up and down your body like the waves of the sea do when you bask on the shore.

Welcome to the millennia-old practice of vibrational sound healing.

As someone who is a great fan both of alternative therapies and the world of sound  – from natural to hyper-produced – I was most excited to try out a session, and was fortunate to find Sound and Energy healing therapist Kristina Alicia, whose clients (especially the creative types who experience ‘blocks’ and need to reawaken their awareness and sharpen their focus), rave about her work.

sound-waves

5,4,3,2,1 – may the sound healing journey begin!
I had no idea what to expect, but being a new mother with an aching body and a sometimes alarmingly sleep-deprived brain, I was more than open and willing to encounter the benefits I had heard and read so much about. The science of sound has been explored since ancient times, and although in the present day plenty of knowledge has been gathered as to its therapeutic properties, we ironically continue to live in cities imbued by noise pollution, are glued to gadgets, TV sets and computers that produce constant chatter,  and on an average day, rarely make special time to tune out, let alone actually using sound for its healing properties.

Fortunately, there are therapists like Kristina Alicia in Athens, whose entire practice centres on the many benefits of sound, and who can help clients get the most out of its powerful healing properties.

didgeridoo_imagicity_1070There’s nothing new age or gimmicky about sound healing – in fact it stretches back into antiquity, even though the historical record captures only a fraction of its origin. It can be traced back to many ancient civilizations including Greece, India, Africa, and the Orient (learn more about the origins of sound healing below).

Before our session, Kristina Alicia explained to me that when an organ or body part is healthy, it resonates in harmony with the rest of the body. With dis-ease, a different sound pattern is established in the affected part of the body. When sound is projected into the dis-eased area, correct harmonic patterns are restored. During a session, Kristina Alicia follows a sequence of several relaxing and therapeutic techniques aimed at restoring a healthy flow and order in the mind, body and spirit, and leaving the receiver feeling re-balanced, blissfully peaceful and mentally open.

In the next stage, her therapy moves from the realm of ‘regular’ manual therapy and lifts one to the universe of sound healing. “In the second phase I work on the aura using the crystal singing bowls,” says Kristina, “and the tuning forks, to tune (exactly like adjusting a piano) our organs and nervous system so optimal balance is achieved.”  The experience of having crystal singing bowls placed and rung on my back and around my head immediately transported me to a different state. At first, my often over-active thinking mind was trying to trace the sounds, the feelings, even the direction from where the sound was coming, but then, just like that, I let go and allowed myself to be immersed in the experience, suddenly feeling myself distanced from mundanity, from thoughts, and even from the room we were in.
10997784_1061748203842696_1106981414360834350_nResearching the effects of crystal singing bowls a few days after the treatment I was not surprised to read that the notes of the crystal bowls are tuned to specific vibrational frequencies (notes) found within the human body. Thus when the sound moves through the atmosphere and touches us, it causes our cells to move in different directions at a different speed, in rhythm with the sound wave, which puts us in harmony with the sound wave. The sound penetrates into our very cells and rebalances them through oscillation and resonance; vibrational sound touches the body on a molecular and crystalline level. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”

Next, Kristina Alicia placed the monochord, (an ancient scientific and musical instrument, invented in Greece in 500 B.C) on my back. She explained that “in the spiritual healing part of the session, the strings of the monochord bring healing harmonics in each cell of our body. From head to toe you feel this healing resonance, as our body is 75% water.” I actually felt the vibrations of the monochord flow and down my spine, very pleasantly intense at times, and then going from my head to my toes, even making me feel like I was the instrument itself, with its music pouring out of me. Kristina Alicia accompanies the instrument by singing sacred Aramaic, Hebrew and Sanskrit mantras.

“The voice,” she tells me, is the most precious instrument, as it can be filled with your intent”. That definitely made me think of how irresponsible most people, me included, are when using their voice to address each other, and how we hold such a powerful tool that we do so little with.

Sound healing therapist Kristina Alicia
Sound healing therapist Kristina Alicia

At this stage of the therapy I started to see vivid colours and patterns, as well as a few scenes that were reminiscent of a powerful dream that’s trying to tell you something. Later on, when I mentioned this to Kristina Alicia, she told me that through such a session one’s subconscious does usually unfurl to reveal our deepest messages to our self. In fact, she says, one of the key purposes of what she does is to help one “reconnect and listen to the sound of your soul.” She tells me that “some people have found their life course after receiving sound healing therapy.”

In the final part of the vibrational sound healing session, Kristina Alicia uses Tibetan singing bowls, which she says help the client “ground again” after having been on a different plain altogether. Sound Healing expert, Diáne Mandle states that Tibetan Singing Bowls don’t only affect a great deal of physical healing but also have far-reaching implications that occur on emotional and spiritual levels. It is a regenerative process married to a spiritual awakening that can have profound consequences on illness, disease, and all aspects of our lives.

Sound healing in mainstream medicine
In fact, mainstream medical teaching facilities like Duke University and the University of North Carolina have added programs that link body, mind and spirit to the treatment of cancer. Cancer prevention centers are utilizing sound as a vital part of the healing process for patients with astounding results.

Dr. Mitchell Gaynor,  director of Medical Oncology and Integrative Medicine at the Cornell Cancer Prevention Center in NY, has been using sound, including Tibetan Singing Bowls and chanting in work with cancer patients for many years. He says: “If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.”

The medical director of the Deepak Chopra Center in California, Dr. David Simon, found that the sound from Tibetan Singing Bowls as well as chanting are chemically metabolised into ’endogenous opiates’, that act on the body as internal painkillers and healing agents.

INFO:
Kristina Alicia
on Facebookhttps://www.facebook.com/soundishealing soundishealing@gmail.com