The 20 Minute Biohacking Ritual that Got Me Through Lockdown
What’s 20 minutes within a 24 hour day? Nothing and everything. Starting before lockdown but sticking to it religiously during, I created a wellness ritual that combined two wonderful inventions: Joovv red light therapy and the Shakti mat. I lay on the mat with bare skin, getting the best of its benefits such as increased… Read More The 20 Minute Biohacking Ritual that Got Me Through Lockdown
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