The 20 Minute Biohacking Ritual that Got Me Through Lockdown

What’s 20 minutes within a 24 hour day? Nothing and everything. Starting before lockdown but sticking to it religiously during, I created a wellness ritual that combined two wonderful inventions: Joovv red light therapy and the Shakti mat. I lay on the mat with bare skin, getting the best of its benefits such as increased…

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Relaxation Treat: Cocoon Urban Spa

Whether you’re in Athens for a day or forever, it’s great to know there’s a place such as Cocoon Urban Spa where you can receive top-quality therapies for face and body, either as a one-off treat or as a course of treatments that bring results.  As someone who has been passionately interested in holistic wellness…

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amazing ways to start the day

In Greece people use the saying “how your day will turn out is shown from the morning”; personally I’m not a fan of this saying because it suggests superstitious thinking and if believed, can essentially determine one’s mood for the entire day if the morning proves particularly unpleasant. I prefer to think that any moment…

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greece’s modern father of homeopathy

Last stop on the ferry line heading into the sunset from Volos off towards the Northern Sporades islands lays Alonissos, an unspoilt, pine-cloaked island. This unique destination chiefly draws visitors who come to swim in its clean emerald waters, dine on langoustines, walk on its many forest paths and visit the rare Mediterranean Monk seal,…

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