hearing myself through silence

Following a bit of a lull in my posting, I’m back to write about the Silent Retreat I recently attended.  So here I was, on a Friday evening, beholding the dazzlingly white full moon, surrounded by the black silhouettes of vast mountains, caressed by an icy alpine breeze, with an orange cat called Paprika curled… Read More hearing myself through silence

a chat with athens’ top (vegan) chefs

‘Dirty’ Vegan chef Nikos Gaitanos Nikos Gaitanos is a chef specializing in vegetarian/vegan cuisine. He has worked as a consultant at vegetarian/vegan restaurants in Greece as well as in the UK. Currently he is Head Chef  of “Healthy Bites” and “Vegan Nation” restaurants in Athens and “The Saints Stores” in Thessaloniki. He is the author… Read More a chat with athens’ top (vegan) chefs

katia boustani’s healing breathwork

Rebirthing Therapist Katia Boustani has been empowering individuals and helping them change their lives through her work as a Life Mastery Coach and Breathing Coach in personal and group sessions. Having spent over a decade studying various forms of Breathwork, she has a list of certifications and credentials in this field, and has worked with the… Read More katia boustani’s healing breathwork