the stoic anxiety cure

Democracy, medicine, philosophy, science, technology, athleticism, gastronomy, art… all these are constructs that people today still strongly connect to ancient Greek culture, where many of these concepts and practices were born and developed in highly sophisticated ways. However, we don’t often relate ancient Greek philosophy with modern psychology; and many of us are not aware…

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validation.

For years I’ve been hearing and reading the phrase that “what other people think of you is none of your business.” My reaction to it was always the same. Something like “WTF?! Of course it is!” As an individual with a warrior spirit, I could never fathom how if someone had negative, warped or harmful…

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amazing ways to start the day

In Greece people use the saying “how your day will turn out is shown from the morning”; personally I’m not a fan of this saying because it suggests superstitious thinking and if believed, can essentially determine one’s mood for the entire day if the morning proves particularly unpleasant. I prefer to think that any moment…

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hearing myself through silence

Following a bit of a lull in my posting, I’m back to write about the Silent Retreat I recently attended.  So here I was, on a Friday evening, beholding the dazzlingly white full moon, surrounded by the black silhouettes of vast mountains, caressed by an icy alpine breeze, with an orange cat called Paprika curled…

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