simplicity: a heart perspective

There are many ways to simplify your life, however if you start from the premise you are very busy and life is a challenge then you will not have the real formula to succeed.… Read More simplicity: a heart perspective

ikaria’s new age appeal

What was a resilient but relatively unknown corner of Greece has over the past few years flourished into a holistic wellness destination. Yoga retreats, wellness workshops, energy-healing therapies, organic food and natural cosmetics have now become increasingly accessible island-wide. Various spaces, such as the Agriolykos Pension in Therma, are also planning more such retreats and workshops… Read More ikaria’s new age appeal

katia boustani’s healing breathwork

Rebirthing Therapist Katia Boustani has been empowering individuals and helping them change their lives through her work as a Life Mastery Coach and Breathing Coach in personal and group sessions. Having spent over a decade studying various forms of Breathwork, she has a list of certifications and credentials in this field, and has worked with the… Read More katia boustani’s healing breathwork

ancient to modern: greek plant medicine

“If only we continue to examine the practices, writings and teachings of ancient Greek physicians and pharmacists, our knowledge can leap ahead by at least 6000 years. But if we prove indifferent to the vast knowledge of the ancients, we will stay behind by 3,500 years,” says pharmacologist Dimitris Kallimanis, whose passionate life mission is… Read More ancient to modern: greek plant medicine