amazing ways to start the day

In Greece people use the saying “how your day will turn out is shown from the morning”; personally I’m not a fan of this saying because it suggests superstitious thinking and if believed, can essentially determine one’s mood for the entire day if the morning proves particularly unpleasant. I prefer to think that any moment of the day, regardless of what has passed before, is a moment when we can hopefully start afresh and change its course for the better. However, the positive habits and rituals that we dedicate ourselves to in the morning can indeed help boost our state of mind, mood, physical resilience and flexibility and overall outlook so that the day ahead flows in a more upbeat, dynamic and enjoyable way. The tips I will write here come from years of research – books, websites, interviews and of course tried and tested techniques to which I’ve added my own touches and wanted to share with you. As the mom of a preschooler I’m well aware that there is often little time to spend doing some of these morning rituals, but if you can slip in even a few minutes of some of them or one on different days, or do some after you’ve dropped your kid/s off to school, a little later in the morning, that will still make a positive difference.

So as Maria said in The Sound of Music, “Let’s start from the very beginning!” at the exact point that you wake up (either because your child has decided to tap you on the shoulder and offer you a handful of slime that he has “cooked” for your breakfast or because your alarm clock just rang so you can get your ass to work or because, oh you lucky blessed one, you have had a full night’s sleep and have woken up naturally).

Give Thanks

Whether you can lie in bed for half an hour meditating on gratitude or just speedily run through a quick list in your mind of the top things you are grateful for – even that your little one thoughtfully “cooked you some slime for breakfast”, that you are still here, that it’s a new start to your life, that you have a bed to sleep in and clothes to wear, hot water to shower in or food to eat, gratitude is the highest vibration to connect with at any time, and especially at the start of your day. “Acknowledging the good you already have in your life is the foundation for all abundance,” according to Eckhart Tolle. Even if you wake up feeling particularly miserable and disgruntled with life, go deep to findat least one thing that you are thankful for – maybe simply that you are breathing!

Stretch

Whether you do a full yoga session or just a few Winnie The Pooh stretches up and down, or stretch your body out in bed into a star shape and upon sitting up at the edge of your bed let yourself do some backward twists to flex your spine, a little stretching goes a long way to reawakening your body and gently releasing any stiffness from your sleep. After saying good morning to our dog, who in turn taps her tail enthusiastically onto the wooden floor in response, my son and I greet her in a quick downward dog and she gets up to do her own natural stretch to mirror us. This makes stretching fun and easy.

 

Body Brushing


Body brushing, also known as dry brushing, is a fantastic way to exfoliate your skin and open your pores (that’s why it’s best pre-shower) while also activating your lymphatic drainage system and kickstarting your circulation. For vanity’s sake, it has been shown to firm skin and reduces cellulite, while on a more medicinal level it helps release small aches and pains by causing your energy to flow more freely. Starting at the soles of your feet, brush in firm strokes upward along the inside and then all other sides of your legs, then your bottom, then in a circular direction on your belly area, up your back, up your arms and up from above the breasts in the chest area. 

Tongue scraping
While you sleep, a layer of toxins rises and forms on the surface of your tongue. That can indeed make one cringe at the thought of a morning snog (though it may be well worth it and offer other benefits!). Instead of swallowing them all back into your organism again, the ideal thing to do is to use a tongue scraper or even the back, non-cutting side of a knife or a spoon to gently but firmly scrape the sludge off and rinse it away, several times, before even brushing your teeth (because brushing your teeth before doing this will again involve spreading all the stuff from your tongue all over your mouth). I know it’s icky, and several people I’ve recommended this Ayurvedic practise to have told me they tried it once and felt so disgusted they couldn’t do it again. But. Isn’t it better to remove it? I find it far ickier to swallow it all back down! And I can guarantee that it helps – on mornings after a night out when I’ve had a few glasses of wine, for example, as soon as I do the tongue scraping I feel my mind clear (not completely of course, if I’m particularly foggy-headed, but significantly!).

Enjoy your shower

For me, a complete hydrophile, hydroholic and water baby, showering is a wonderful ritual both morning and night. It cleanses us of stale energy, refreshes our mind and, whether you are using soap or not, offers the chance to massage our body. It’s also a great time to repeat your favourite affirmation for the day, or just sing! Make sure to splash a lot of cold water on your face as well, as this activates the vegus nerve, which lifts your mood, clears your mind and strengthens your immune system.

Colon-cleansing drinks
For 10 days at a time every two or three months, I follow one of these rituals, which help cleanse the intestine, which is the basis of our overall health, by reducing the bad bacteria and detoxifying.

  1. Psyllium husk water: In a tall glass of water add a heaped teaspoon of psyllium husk and stir very very well. Drink it all down at once, and then follow that by drinking yet another glass of plain water. The psyllium swells (like linseed or chia) and becomes gelatinous inside the intestines, absorbing toxins, fats, mucus and harmful bacteria which are then released in your stools. This is a good ritual to do for restoring gut health, especially if you are trying to lose weight, as it also creates a sense of fullness. Only do this in the morning, on an empty stomach, and wait around 15 minutes to half an hour before eating.
  2. Apple cider vinegar water: Add 1 tbsp of organic, unpasteurised (fermented) apple cider vinegar to a glass of tepid water and sip slowly. I just take it around with me and take sips as I’m getting ready. This too detoxifies the intestine, balances your pH, decreases blood sugar levels, lowers cholesterol and boosts gut health.

Another common morning drink is warm water with a big squeeze of lemon, and some like to add a teaspoon of organic honey, both of which are packed of nutrients (like vitamin C and antioxidants) and help balance and kickstart the gut.

Power smoothie
There are endless recipes to find online for great breakfast smoothies – from green juices to elaborate fruit and vegetable concoctions, but I’m writing my favourite tried and tested rituals here so these two are the best I’ve tried:

1. For a foggy head and tiredness: a shot of juiced ginger with a big squeeze of lemon and a pinch of cayenne. Fortunately, I don’t need this very often, but it’s definitely a zingy way to start the day.

2. Super-tonic milkshake:
I like my chocolate drinks (chocolate-everything!), but this is the adult, supersonic tonic version, with a few alternate renditions. In a blender add almond, hazelnut or other milk of choice, a heaped tablespoon of raw cacao (high in antioxidants), a heaped tablespoon of adaptogenic powder such as ashwagandha (this is an especially great for women, widely used in Ayurveda as the top health tonic, as it helps reduce stress, balance hormones, offer energy and strengthen immunity – at night it’s great in a warm milk with turmeric, cinnamon, cardamom and honey) or maca powder (energy booster and even a sexual tonic) or astragalus powder (widely used in China as an immune-system booster), a teaspoon of cinammon (blood cleansing, anti-inflammatory, anti-microbial, boosts digestive health), a pinch of cayenne pepper (if you like heat) for heart health, a tablespoon of crushed linseeds (packed with Omega 3s) and a shot of espresso (wakey wakey!). Blend all the ingredients with a couple of ice cubes and hey presto! Another version is to exclude the cinnamon and cayenne and instead add a few tablespoons of nut butter – peanut, tahini, hazelnut, whatever you like, for extra protein and other nutty benefits. Yet another option is to add half an avocado and a banana as well, both packed with heart-healthy fats, collagen, B6 and other mood-enhancing vitamins and minerals like potassium and magnesium). Mixed frozen red berries are also high in antioxidants and vitamin C and mix well with chocolate.

Prepare your medicinal tea

While pottering around the kitchen preparing breakfast and tidying up, I always make time to boil a full kettle and prepare a large jug of herbal tea that I will refrigerate and sip in an ice-packed glass throughout the day (if you’re living in a cold country you can simply skip the ice and sip at room temperature, or add a bit of boiling water to your cp to heat it up before drinking if you want it hot). The key ingredient is the amazing herb that Greeks have used since ancient times because of its high iron content and mightly antioxidant content, Mountain Tea, called Tsai tou Vounou, which recent global studies have proven is also an amazing preventative herbal medicine for Alzheimer’s and dementia. I usually add fresh or dried mint and lemon verbena in summer or chamomile, linden and a stick of cinnamon in winter.

Another jug you can prepare to refrigerate is with vitamin water – just water (ideally filtered) that has chunks of any well-cleaned, ideally bio fruit and herbs chopped into it. The vitamins and minerals from the fruit and herbs will infuse into the water so when you drink a glass of it you’ll get a healthy, refreshing boost.

Walk your walk

I live in a hilly urban landscape and walk my son to school and honestly, that half hour daily up and down walk makes the world of difference to my day. If I were to start the day by just sitting at my computer I know I would feel completely different (as I mentioned in my introduction, everything I write here is tried and tested!). If you are a parent and your kids take the bus to school, try and find a way to add a half hour walk to your morning – if you are commuting to work get off a few stops earlier, if you work from home push yourself to go around the block a few times or let yourself explore different parts of your neighbourhood. If you have plenty of free time, hop on a bus or metro and get out in a place you’ve never visited and just walk around to discover something new.

Meditate or daydream while you do morning chores

I have around 20 plants on my balcony and as I water them with the hose I stop at each one, really trying to observe its individual beauty with my eyes, and speak my favourite affirmation, which I repeat to each plant as I water it (hopefully the plants don’t get together at night and bitch about me! ;)). This way I’m sharing my wishes and affirming to myself at the same time, by offering the plants their sustenance. I also like to talk with myself (it’s apparently more of a sign of genius than madness, haha) or visualize about my dreams, goals and projects while I’m doing mundane things like washing the dishes, chopping vegetables or sweeping. This is all meditational practice – who said you have to sit in the lotus position and chant Om to meditate? Meditating doesn’t need to have a direct spiritual purpose either – you could be letting yourself zen out while feeling the sudsy lather on your hands under the warm running water while you wash the dishes, and in that moment of sensual awareness your state of tranquility may be the perfect time for a great creative or even hardcore practical solution to pop up.

Try Donna Eden’s Daily Energy Routine
This is an excellent energy medicine sequence that kickstars your organism and clears your mind, while balancing the left and right parts of the brain. Even if you feel too rushed to do it all at once (although it only takes around 6-7 minutes), do parts of it at different parts of the morning. I sometimes do some of the thumps while walking along the street (Ok, first I look around to see there’s no one walking right behind me!). When I was presenting live on the radio I used to do the chest thump and the cross march a few minutes before going on the air. The studio technician started off by pretending not to notice, then asked me one day what the heck I was doing. When I told him he started doing it too!:
Watch Here!

 

 

 

going with the inner flow

Early last month I attended a workshop presented by Dr. Dwaine Hartman at a beautiful space in central Athens – Inner Flow. I  felt refreshed by the aesthetic of the space, which was nothing like the usual New Agey centres one comes across too often – with golden buddhas and spirals at every turn, the air thick with the smell of Nag Champa incense and cat-hair on a dated armchair (ok that was just creative freedom on my part, but you get the picture). Inner Flow is urban, post-industrial with an upbeat vibe and glossy details – a polished ultra-modern kitchen, two bathrooms with luxurious products (including fragrant hand cream, always deserving of serious appreciation), and a fluffy light grey carpet that incites in one the desire to roll around. Beyond the elegant surroundings, the space feels highly professional and deeply comforting at once, and it’s not by chance, because the person who owns and runs it, Effie Adamidou, has those exact qualities herself. She is fully centred on her professional objectives as a Systemic Psychotherapist who works one-on-one with clients as well as organizing a variety of workshops featuring her own teachings and those of excellent therapists from abroad. Yet at the same time she is so warm and effusive that having a cup of tea (organic of course) and chocolate (one of the soul-soothing treats visitors regularly bring for fellow sufferers/evolvers) with her in the kitchen makes you feel right at home.

Inner Flow has already welcomed some great events and there are many more in the works. Here, Adamidou talks about how she started out and how she slowly transformed Inner Flow into what it is today, as well as what her plans are for the coming year.

“My practice began in the Psychiatric Hospital of Attica, in the Drug Rehabilitation Centre “ 18 Ano” doing Creative Arts therapy – Empowerment & Counseling group work . I was about to go to New York (where she grew up and lived until the age of 12), and continue my studies there, but everything here just started rolling so I stayed & went with the Flow!! I was studying & did trainings in systemic – family psychotherapy, drama therapy, dance therapy, music therapy & also body psychotherapy – Wilhelm Reich Institute -Vegeotherapy & Character Analysis here in Greece. I was also a specialist in Drug Prevention going to schools in Piraeus and the local community & working with children adolescents , teachers, parents , as well as in the Drug rehabilitation program “ Atrapos” for adolescents . For many years I have worked as a psychotherapist at a private center “ Paidi & Oikogeneia” – for children & parents & with distinguished psychotherapists doing group work & workshops in their private offices. At the same time , I had my private practice on the side. I love working in groups where we all are together and can expand , learning and supporting each other. I never had the dream of being in an office behind a desk or something, I love being on the floor, moving around, using various props, doing experiential workshops!

From a very young age, from 1997, I was very fortunate to be surrounded by very beautiful and very experienced therapists and healers and people specialised in holistic techniques and yoga. From early childhood I was also very open to Energy – recognising that there is more than what we see and read in books. Both my parents were very open to a holistic way of seeing life and my godfather, who was very into esotericism, played a big role in helping me develop my way of seeing things. In my youth I studied theatre too – the Stanislavsky Method with Helen Scotes and always had teachers who made a very big difference and influenced me very positively from college. I was never really drawn to classical approaches, despite having studied many of them, what interested me most and made my heart beat loudly, was working with innovative ways of personal development & going beyond conventions!

“Since 2006, I stopped working so actively in the various programs & centers & decided I wanted to create my own space. I never stopped the collaborations I’d had with therapists, running experiential therapy workshops, but I knew it was time to create something more solid of my own. Soon I created Inner Flow Athens City Centre For Psychological Support& Creative Expression and Spiritual Awakening – I know, it’s a long title, but that’s what we do here! People think there are a lot of people running it but it’s only me (laughs). My upbringing in New York has given me a precious gift that I’m open to people of all kinds and from different paradigms. In 2009 I created Inner Flow in Holargos in the northern part of Attica, continuing one to one sessions ,group therapy & workshops – “ Inner Child” , “ Women& Femininity”, “ & many others combining techniques & methods of Energy healing – Reiki- Roizon- Bioenergy- The Healing Codes, Soul- Body Fusion , meditation & of course creative arts therapy , body psychotherapy & Systemic Constellation Work.

Systemic Psychotherapy is not to be confused with Bert Hellinger’s Systemic Constellation work . It is field of Psychotherapy as Psychoanalysis, Rogerian, Gestalt, Existential etc… We focus first on the person- the client – connecting their mind, body, spirit, and then all the ripple circles around that individual – the immediate family, friends, colleagues and neighbours etc and going all the way to the universe. We work on the stories, family patterns, trans -generational schemes , the perceptions & imprints on all levels. It’s important to be in the here and now, so in systemic therapy we always connect to the past by bringing it to the present in a meaningful transformational way.

“In 2012 it all expanded – more people were interested in holistic work and Inner Flow became more of a scene. In 2016 I came to the heart of Athens, thanks to my beloved parents , where I’ve created Inner Flow Athens City Centre. I’ve always been very connected to the energy of Athens from a little girl so this was the ideal location, and this way people can reach Inner Flow much easier.

Many years now I collaborate & also organize seminars , workshops & trainings with teachers & therapists from abroad. Among them are Barrie Musgrave- Systemic Energy Constellation Work, Elizabeth Ann Morris – Spiritual Teacher & Healer, former principal of Diana Cooper Foundation Yorgos Nasios – Certified trainer of “Walking in Your Shoes “, which combines Systemic Constellation work & the Arts. Kaypacha – Tom Lescher- Astrologer, Spiritual practitioner, Roel Fredrix- Shamanism, Energy Medicine & Healing  in the Inca Tradition, David Kennet- Sound Healer , Vibrational Resonance & Brain Gym practitioner, Margo Awanata- Facilitator , trainer in Woman’s Empowerment circles & Retreats, and Co – Founder & Trainer of “ Wild Sisters”

In Greece Inner Flow is connected & collaborates with “brother-spaces ” & teachers , promoting a holistic approach to personal development & spiritual awakening – Some of these are : “ Guru Ram Das Ashram- Kundalini Yoga” with Amar Dev Marina Ktisti , “Be Fluid” – Zhineng Qigong- Chryssi Berou , “The Senteris Method “  with Master Panagiotis Senteris, Philosophical Association “Peaceful Warrior”,  Leda Shantala’s “Shantom – House of Culture, the Angels Nest – Energy Healing, Ioanna Athanasiou, Center for Systemic Psychotherapy & Counseling with Smaro Markou Tsangaraki
& Wilhelm Reich Institute of Greece’s “Vegeotherapy & Character Analysis” .

“Inner Flow is a place where people can come to be at peace and expand. The space is not only me – it has developed a life of its own, and when people come here they see it, sense it, know it. It’s also a lot to do with the people & collaborators who come here , that’s why I am particular about who I bring over, and what they do when they’re here – We are a Community each an important part of the sacred circle. This place is a portal and those who come here have heard a calling. I feel very responsible for this space, that it should offer people what they need to walk their path in love, truth and integrity, opening them up to their divinity. This is how we can make a change in this world, supporting Gaia our beloved planet, being connected to the mysteries & gifts of the universe! All in the Light…!”