The 20 Minute Biohacking Ritual that Got Me Through Lockdown

What’s 20 minutes within a 24 hour day? Nothing and everything. Starting before lockdown but sticking to it religiously during, I created a wellness ritual that combined two wonderful inventions: Joovv red light therapy and the Shakti mat. I lay on the mat with bare skin, getting the best of its benefits such as increased…

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The Age of Self-Promotion

Painters. Writers. Singers. Yoga Teachers. Life Coaches. Philosophers. Sober Mothers. Charismatic Children. Doctors. Teachers. Matchmakers. Psychics. And Many, Many More people with charisma, skill, expertise, knowledge, experience… basically, who have something to Offer to the World. They don’t Need to be Fantastic, but what they Are, Matters. But is all they are #Enough? Not really,…

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DOS Cosmetics: A Glowing Example of Cosmetics Innovation

In only two years since they set up DOS Cosmetics, Chrysanthi and Vasiliki put their heads together to create a line of top-quality cosmetic products. Stylish and hip, modern and minimal, their line has already received several awards and many accolades. They grow their own organic ingredients, mostly indigenous herbs, flowers and plants and combine…

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Relaxation Treat: Cocoon Urban Spa

Whether you’re in Athens for a day or forever, it’s great to know there’s a place such as Cocoon Urban Spa where you can receive top-quality therapies for face and body, either as a one-off treat or as a course of treatments that bring results.  As someone who has been passionately interested in holistic wellness…

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4 excellent eco-logical greek stores

Eco-conscious shoppers in Athens now have plenty of top quality option when searching for the perfect accessories, jewellery, clothing, and home decor items. As with vegan-vegetarian restaurants and stores selling Greek and global natural, organic cosmetic products, more and more stores catering to the ethically-minded are sprouting up around the capital. Here we showcase our…

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yes, coach!

At one of the most challenging points of my life, a period when I felt that the foundations I had built a significant part of my reality upon came tumbling down from beneath my feet, I had the pleasure and good fortune of meeting someone who would inadvertently aid me to reclaim my balance. Enter…

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