Leaping into Quantum Healing

“I am a Quantum Healing Hypnosis practitioner, creator of my own reality. Passionately living my life’s purpose to bring light and clarity with ease through love to help other souls to heal and find their purpose in life” Kitija Claire Alksne.

Kitija Claire Alksne was born and raised in Latvia, a country where since childhood she lived in strong connection to nature and her inner Self. Growing up, she began to feel a calling to travel abroad and explore not only the world but her own purpose in it. Her studies took her to Miami in the US and later Paris, France, before she discovered Greece, where “I could feel with my whole being as my home. My soul here feels at peace,” she says.

I had my session with Claire, as she finds it easiest to be called by clients, in what felt like a synchronistic time. Claire offers Quantum Healing sessions, a therapy developed by the late American mystic and psychic Dolores Cannon, whose many talks I’ve been drawn to listening to on YouTube over the years; one particular weekend, for no apparent reason, I dedicated three days straight to watching Cannon’s talks, and by Monday I decided I was going to try her Quantum Healing meditation later that day. But on Monday noon I received a call from a friend who told me that he had tried Quantum Healing with Claire and that I should definitely try it too as it was a very powerful and therapeutic experience. I was stunned by the serendipitous call and referral and of course contacted Claire immediately for an appointment.

The session experience started with a lengthy talk with Claire for around an hour during which she asked me about my life and emotions, spiritual quests and fears, achievements and blocks, childhood, present and future. I had arrived prepared with a set of questions that she would use in the second part of the session, during which she put me under hypnosis and took me on a past life journey, before connecting with my higher self, or what Cannon sometimes also describes as the Unconscious, and asking it the questions I’d brought. I had been under hypnosis before, and it was similar to other experiences in the sense that you are aware of where you are and what you are doing yet you are also connected to a completely different, deeper, consciousness. As my sunconscious/higher self answered my questions, it was as if I was separate from myself.

The entire hypnosis experience is recorded and after the session Claire sent me my recording to listen to at least three times. I could write an entire sci-fi-style novel based on what I saw when traversing through past lives. It was also fascinating to hear my unconscious providing answers that were a combination of enlightening, unsettling and quite unexpected as well as deeply comforting and reaffirming. That was a couple of months ago, and I’m still processing the experience…!

Meanwhile, I asked Claire a few questions to find out more about her life, her personal practice and the Quantum Healing method overall.

Kitija ‘Claire’ Alksne

What made you want to become a Quantum Healing practitioner?
“I have always felt a connection with something bigger than myself. I’m a strong believer in miracles and would like to say my life is filled with miracles. The clear light energy that surrounds me lovingly shows and teaches me what life is truly about. How it should and can be lived, and experienced. Years ago during a meditation the energy of my Higher Self fixed my back – there was bone cracking and my body was moved by higher energy. The power of the Universe I was shown, was something I was looking for and in that moment it was shown to me that everything is possible. So I wanted to help other people experience the same ability to heal and find their missing answers. Although I knew Dolores Cannon’s work, and always thought it was something I’d love to do, for a long time I was unaware that it is possible to actually study and learn her method. Until one day I did! This teaching came with such an ease and so naturally to me.

What has been the most rewarding part of this work for you?
With each amazing soul that comes to my practice, my conciseness opens to a whole new different level. Each session is very unique and the energy I get to work with is very powerful. All the senses are working for the client and also for me during the session, and the room fills up with unconditional love. I love seeing the actual change and feedback from my clients. When they tell me how much they’ve healed and how much better their lives have become, it means the world to me.  

What is Quantum Healing to you?
It’s a soul’s mission to help to raise the vibration of planet Earth by healing one person at the time. It’s so important to me because I see people who feel stuck in their life situations, mental/physical pain, past life traumas, emotional state and through Quantum Healing I can show them that it doesn’t have to be that way. Life can be lived how you want it. We don’t have to be a victim to circumstances. We are the creators of our lives.

What are your clients looking for?
Mostly clients are looking for a healing and clarity, as well as abundance, love and happiness. They usually find the missing answers to what they have been looking for! All client’s questions can be answered. If there are some questions that cannot be answered, then either it is not needed and necessary for the client to know such information or the client’s rational mind won’t allow this information to enter through easily and blocks it subconsciously.

Can anyone be hypnotized? Is hypnosis safe?
Everyone can be hypnotized. QHHT is a technique that naturally and safely reaches the somnambulistic state which each of us experience two times a day: just before becoming awake and just before falling asleep. It is a profound technique that achieves the deepest level of hypnosis possible, reaching into the quantum field that has all of the knowledge of the Universe and each one of us. However, there are rare cases where the clients’ left side of the brain is more dominant, meaning that client is mostly analytical and methodical in thinking and doesn’t allow the activation of the natural senses (seeing, feeling, hearing, knowing, tasting, smelling) to be experienced during the session.

How has quantum healing changed your life personally?
My Higher Self has empowered me to live my life’s purpose to serve others, to be truly myself, speak my truth, my inner wisdom. All answers are within us, we just have to quitter the mind and listen.

Is QH an ongoing therapy or a one-off session?
It is very individual. The session is a very powerful experience and there are clients who need only one. If the client feels like having another session, I usually would recommend to have it after at least two to three months. However, with the rise in human consciousness, more and more people are choosing to have more than one session to explore themselves further and they are welcome to do it.

Claire is based in Athens, Greece.

What, in your experience, are the issues most people are seeking answers to?
Clients are looking for answers to a various kinds of issues – health, relationships, business, career, spiritual, existential, past lives and karma related. Mostly clients come to me with health-related questions- illnesses, phobias, traumatic experiences. One of the most important questions clients ask is – “What is my life purpose and mission in this life?” or “Am I a good mother?” or “Will I finally have a nice relationship?” Only by constant and frequent questioning, we can arrive at the truth. Our Truth!

Contact Claire for a Quantum Healing Session or further questions around it at: claire@luxeofease.com

See her website: www.luxeofease.com

The 20 Minute Biohacking Ritual that Got Me Through Lockdown

What’s 20 minutes within a 24 hour day? Nothing and everything.

Starting before lockdown but sticking to it religiously during, I created a wellness ritual that combined two wonderful inventions: Joovv red light therapy and the Shakti mat. I lay on the mat with bare skin, getting the best of its benefits such as increased circulation, detoxification and lymphatic drainage while bathed in red light coming from my Joovv tablet that boosts collagen production in the skin, heals and reverses aches by reducing inflammation, pains and injuries , rebalances the Circadian rhythm (promoting better sleep and a general sense of calm) and listened to inspiring, heart healing, anxiety relieving, focus boosting, mood improving meditations and music or just enjoyed the silence.

Joov is the Word!

If it can help grow plants in outer space, which is what NASA used it for in the 1990s, you can bet red light (and infrared light) therapy has effects on other live species too – especially locked down vegetables. I researched red light therapy for a long time before settling on a Joovv device, which has incredible reviews from reliable sources, such as professional athletes, health fanatic celebs like Dave Asprey and ordinary folks who like me, want to be reassured their inverstment is worth their while. Joovv is the leader in red light therapy!

Fortunately I don’t suffer from any particular health condition, except a stiff neck and shoulders many a massage therapist has shrilly remarked on. Yet as Joovv became an everyday part of my life it also became my home doctor providing me with help in dealing with everything from mild to acute anxiety, and the insomnia it brought on during lockdown, occasional joint pains that often magically disappeared even within one 20-minute session, and an overall sense of serenity. Usually I used it in my bedroom and positioned it in different areas for 10-20 minutes each, including my face and chest, back and neck and sometimes even my feet or the top of my head (it’s also reputed to help boost hair growth and quality).

JOOVV Red Light is delivered at 660nm, is readily absorbed by surface tissues and cells, leading to enhanced skin health and healing.

Near-Infrared Light (NIR) is delivered at 850nm, is invisible to the human eye and penetrates into deeper tissues, leading to enhanced recovery and inflammation support.

Other members of the household: Interestingly, red light therapy is popular with my cat too, who rushges to lie next to me when I turn it on! It is indeed used by veterinarians in animal clinics to help heal injuries and strains that the dog or cat is undergoing after surgery. My son finds the light too strong and doesn’t like it, yet I have used it on his back when he’s been unwell to help soothe and calm him and it has always sent him to sleep!

Check out this video by Thomas DeLauer to find out more!

My beloved home healer, Dr Joovv

Shakti maT ACTION

Upon receiving my light strength and regular strength Shakti Mats, I immediately disrobed, unrolled this modern-day rendition of the ‘bed of nails’ and lay flat on the floor on my back. Ouch! It is not easy to lie on a Shakti mat without experiencing the seriously surprising ache that comes from its 6000 plastic spikes! I shopped mine from Shakti Mat EU, and was inspired not only by the many health benefits these wellness accessories promised to offer but also that they are ethically produced (fair trade) using organic materials, made by hand in India, not by slave labourers or a factory. Shakti says it supports all its Shakti employees in India with a living wage, an emergency medical fund, and investment in the education of their children. Also, each purchase automatically offers a donation to charities for the Shakti Community projects .

The mats are made by hand with fair trade ethical standards and organic materials.

Back to the health benefits – Shakti mats essentially offer a static form of acupressure that occurs as one lies on the spikes. The longer you lie there (the ideal time period is 20 minutes), the more your circulation increases. Indeed, as I grew more and more accustomed to using it, my enjoyment of the warm, relaxed buzz the mat offered me grew deeper. The mat can be used beneath the back to help alleviate aches and pains, under the legs to help boost circulation, under the feet (standing on it) as reflexology and even rolled up and used as a pillow and neck or head therapy. I used it anywhere I felt I needed it, but usually more as a relaxant under my back.

Often, in combination with the Joov red light therapy, the Shakti mat helped me drift into sweet, deep sleep. The Joov tile turns off on its own (it has a timer that can be set from 1 to 20 minutes) anbd the Skakti mat causes no harm if it’s used for longer than 20 minutes.

Shkti mats have 6000 plastic spikes!

Shakti mats have bvecome incredibly popular and have received thousands of raving reviews, clearly because they actually work and are sold at an affirdable price. To make the most of your Shakti mat you can follow the Shakti Mat Tutorial, a three part series.

Relaxation Treat: Cocoon Urban Spa

Whether you’re in Athens for a day or forever, it’s great to know there’s a place such as Cocoon Urban Spa where you can receive top-quality therapies for face and body, either as a one-off treat or as a course of treatments that bring results. 

As someone who has been passionately interested in holistic wellness for decades, I was among the very first to visit Cocoon Urban Spa when it opened 20 years ago. In my post-lockdown slump, I headed over there to try some renewing and reviving therapies that could facilitate the process of returning to the land of the living. 

My Own Experience: Tried & Tested!

I tried the CBD Oil Massage and the vitamin C Facial, in that order. I arrived stressed out from work, life, and a year+ of lockdown inertia and was ready to surrender to the hands of the spa’s skilled therapists. I was not disappointed. The CBD Oil Massage is a head-to-toe therapy using an ingredient that has become widely lauded for its effects in reducing anxiety and muscular pain. The therapist used strong yet caring strokes to ease away my blocks and gracefully accepted my invitation to converse about the therapy itself and various other personal questions regarding my body’s health. I was impressed not only by the fantastically relaxing experience but also by her depth of knowledge and charm. 

Next, was the Vitamin C Facial, which involves a face cleansing (with Murad products, not hands or a machine) and a reviving massage that help a strong dose of Vitamin C. Vitamin C is considered to leave the skin glowing because it stimulates the production of collagen and elastin, accelerating healing and removing fine lines to reveal skin freshness, brightness, plumpness, and shine. Again, the aesthetician kindly explained the entire process to me and offered me extra tips for my skin type and beauty routine. 

I certainly left Cocoon Urban Spa feeling as dreamy and relaxed as I’d hoped, with skin that glowed for days and has improved in texture ever since. 

NOTE: Unfortunately, I forgot to bring my swimsuit along, so I missed out on the chance to enjoy the sauna, steam room, and jacuzzi, but there’s always the next time!


While at the Spa, I stopped for a chat with Maria Poulada, the co-owner of Cocoon who together with her sister has led it to develop and evolve into a truly fantastic place of holistic wellness for Athenians and visitors alike.

Getting to Know Cocoon Urban Spa: Q & A with Maria Poulada

How has the wellness scene in Greece changed since you first opened 20 years ago?
It has broadened and multiplied, which is great. However, more and more schools and Yoga Teacher Training programs are churning out “therapists” and unfortunately, during my recruiting efforts, I’ve seen that the quality has dropped significantly, and inexperienced teachers and masseuses are being absorbed by the market and lowering the standard. 

Where do your therapists train?
Most of our therapists are very skilled and have studied Natural Health Science. It’s one of the oldest and most respected schools in Attica. I usually ask the teachers from that school to recommend grads for me and it’s worked out great.

Who are your customers?
Cocoon Urban Spa has a wide range of customers, from people who come for a profound life-change (to decrease chronic stress or pain, improve sleep, etc.) and visit us on a regular basis and then there are people who come once a year to treat themselves on their birthdays or to give a gift. I think we are the only place in the city that offers a truly holistic wellness approach, passive and dynamic therapy, encompassing treatments, yoga, acupuncture, and homeopathy.

What would you recommend as The Ultimate treatment for post-lockdown stress?
It’s a bit subjective. Some would say it’s the Shirodhara or any classic massage. For me, personally, it’s Yoga. The Hatsumomo is a terrific overall detox treatment and if you couple it with a deep cleansing facial or a Renewing Facial, you’ll look and feel brand new! The CBD oil massage is deeply relaxing and works well for anxiety-related stress.

What kind of products do you use for treatments?
We’ve remained very old-school, sticking to our philosophy of hands-on therapy and natural products. It’s vital to use the highest-quality products for massages and facials. We’ve been using Decleor and Jurlique for ages because they’re natural, organic, and biodynamic. Also, the quality is terrific. You relax just by smelling them and the results are fantastic.

As published in In+sights Greece (www.insightsgreece.com)

Home - Cocoon Urban Day Spa
Cocoon Urban Spa is on Souliou 9 & Erifilis Str, Halandri, Athens. Email : info@cocoonurbanspa.gr &
phone : 210 6561975

simplicity: a heart perspective

There are many ways to simplify your life, however if you start from the premise you are very busy and life is a challenge then you will not have the real formula to succeed.

BY ELIZABETH ANN MORRIS

Is your life simple or complex? What would your answer be? Creating simplicity in your life is something you may aspire to, but have yet to achieve.

Intrinsic within the ancient culture of Greece is the virtue of simplicity. Ancient Greek philosophers praised simplicity. This may be why it is still visible in the Greek way of life. Perhaps this is why so many people return again and again to Greece. A panacea for a lifestyle fraught with surviving in a world of stress and conflict.

There are many ways to simplify your life, however if you start from the premise you are very busy and life is a challenge then you will not have the real formula to succeed. You can strip your life back to basics – but if these are built on expectations of what you are trying to achieve rather than the expression of your true soul purpose; simplicity will become mundane and boring instead of being joyous.

Simplicity is not created in the mind. It is created in your heart. The mind can take action, based on what your heart knows is right for you. Your heart is the bridge to your higher self (or soul). Your soul holds the wisdom and truth of who you are and what you are here to achieve in this lifetime. It pulses down light into your heart, gently reminding you that you are a unique being with a special purpose to fulfil in the evolution of our planet.

Yet the ego mind is alluring – it pulls us away from our heart centre into complex materialistic expectations of life and how it should be. It offers us a myriad of choices in everything. This in turn creates conflict. What if we make the wrong decision? Life then becomes stressful.

Recent global events are a divine opportunity for us to take a step back from our current reality and to review what we valued in life. However, for many this was a mind rather than heart exercise which has resulted in high levels of conflict and fear.

Our heart continuously calls us back to simplicity of soul expression. Your soul wants to express its truth, it’s compassion and its wisdom through you. Young children remember this – watch them play and you will see soul expression in action. Nature is another cue to the harmony and beauty of life.

If you are called to simplify your life here is a visualisation that can help.
A notebook and pen will be useful to record your insights.

  • Find a comfortable space where you will not be disturbed. Gently close your eyes, place your hands on your heart centre and focus on your breath for a few moments.
  • Start to quietly hum …………….and sense the vibration in your heart and your body…… repeat this hum 11 times – or longer if it feels right
  • Send this energy down through your feet and imagine you have roots growing down from your feet ….. flowing into the centre of the planet
  • Connecting you to Mother Earth and all the ancient wise beings who walked on this planet before you……
  • Let this connection flow up into your heart …..
  • Then sense the vibration flowing up from your heart through your crown to your soul chakra……uniting you with your divine purpose
  • As you breathe let this light fill your body ……..
  • Call in your angels and guides if this feels right…..
  • Start humming again ………for a few moments …..
  • Now focus on what is precious to you ……..
  • Stay quiet…… and notice what you sense and feel
  • When you are ready deepen your breathing, feel your feet firmly on the floor and open your eyes. Drink some water

Take the time to reflect and record your experience in your notebook. Pay attention to what is precious to you. Everything you do should be in harmony with this. The deeper your understanding of your soul self the easier it is to simplify and let go all that does not serve you.

Take the time to visit your heart centre every day and attune to the truth of who you are. Then you will see the world through the eyes of your soul.

All will be clear all will be simple and all will bring harmony peace and joy. Then when you return to Greece you will taste the nectar of life even more.

Elizabeth Ann Morris is a worldwide spiritual teacher, writer and healer. She has dedicated the last 30 years to exploring and developing workshops seminars and teaching programmes which empower people to find the true meaning and purpose of life.
Her first taste of Greece was in 2010 when she came to dliver workshops and healing sessions.
Book a Session with Elizabeth Ann now on her site Sacred Oracle Teachings

the stoic anxiety cure

Democracy, medicine, philosophy, science, technology, athleticism, gastronomy, art… all these are constructs that people today still strongly connect to ancient Greek culture, where many of these concepts and practices were born and developed in highly sophisticated ways. However, we don’t often relate ancient Greek philosophy with modern psychology; and many of us are not aware that Socrates‘ teachings on Stoicism actually form the basis of Cognitive Behaviour Therapy (CBT), an effective modern tool used widely today to treat psychological issues. It has proven so effective that in the UK, the National Health System offers it for free.

Visiting Athens for the first time from his home in Canada (although he is Scottish by nationality), Donald Robertson, a CBT Therapist and the author of six books, the latest titled ‘How To Think Like A Roman Emperor’, has dedicated the last 15 years of his career combining CBT with Stoicism. He is the founding member of a non-profit organization called Modern Stoicism, run by a team of philosophers, classicists, and cognitive psychotherapists.  Annually, they offer Stoic Week, a free online course every year that this year had over 8,000 participants from around the world. They also run a one-month intensive course called Stoic Mindfulness and Resilience Training (SMRT).

“CBT is the dominant evidence-based form of psychotherapy today,” Roberston says. “The pioneers of this approach, Albert Ellis and Aaron T. Beck, were both originally inspired by Stoic philosophy. Most importantly, both approaches are based on the shared premise that our ‘cognitions’ or thoughts or beliefs are caused mainly (if not entirely) by our underlying beliefs.”

“Once we can recognize that feelings involve beliefs then we can start questioning what exactly those beliefs are, evaluating whether they’re true or false, helpful or unhelpful, and confirm or disprove them. So the cognitive model of emotion opens up a whole new toolbox for therapists – but the Stoics knew this over two thousand years ago,” he says.  However, he adds, “CBT is mainly a remedy for existing problems, such as anxiety and depression, and it’s designed to be a short-term approach, while Stoicism is a whole philosophy of life. It’s permanent, and it’s designed to be preventative as well as therapeutic – so it’s much broader in scope.”

Robertson’s successful techniques of combining Stoicism and CBT have generated a huge following globally, currently at around 45,000 individuals from all backgrounds reaping rewards from his teachings. Stoicism has been adopted in the modern age by sportspeople, the military, psychologists and academics as well as ordinary people who find it can offer great improvements in their everyday life.

I ask Robertson what the appeal is. “Ordinary anxiety and depression have become a part of human life and even the more severe forms, the actual psychiatric disorders, are becoming increasingly common. Recent research shows that just over 50% of people in the USA now have a history (“lifetime prevalence”) of mental health problems. We used to call psychiatry “abnormal psychology” but psychological disorders have effectively become today’s normal psychology.”

“Nobody knows exactly why that’s happening; it’s probably due to a number of different factors, though. Many people today feel isolated and lack support from friends and family when it comes to coping with stressful situations. Unless they have access to a psychotherapist, individuals are increasingly forced to help themselves get through tough times. Stoicism offers methods of self-improvement and emotional resilience-building. However, it also provides a philosophy of life, which can give people a much-needed sense of meaning and direction.”

Donald Robertson’s top five guidelines for
using Stoicism to improve our everyday life.

1. The dichotomy of control: choices vs accidents.  The opening sentence of the Stoic Handbook of Epictetus says “Some things are up to us and other things are not.” Learn to clearly define your sphere of control: take more responsibility for the things that you do and learn to be more indifferent toward things that merely happen to you.

2. Cognitive distancing: what you see is what you get.  Perhaps the most famous Stoic quote comes a few lines later in the same book: “It’s not things that upset us but our judgements about things.” We should remember that it’s mainly our own value judgements that shape our emotions rather than the external events that befall us.

3. Objective representation: cut the drama.  Stoics were known for speaking concisely (Laconically) and describing things in a matter-of-fact way, without emotive rhetoric or strong value judgements – Epictetus says just stick to the facts without adding an exclamation like “Oh no!

4. Premeditation of adversity: guard yourself cooly. The Stoics were known for picturing setbacks in advance in order to rehearse coping with them, which people sometimes call “negative visualization” today – although you have to be careful to do this patiently and to view the event with indifference rather than as something genuinely negative. 

  1. The View from Above: see the forest not the tree.  Sometimes also described as a “comprehensive representation”, the Stoics encourage us to view upsetting events within the bigger picture. We’re to picture them from high above like the gods looking down from Mount Olympus, or we can go even further and imagine our current predicament as a tiny speck in relation to the whole of space and time.

     

Donal Robertson’s website:

donaldrobertson.name

Modern Stoicism

modernstoicism.com

A video of a talk Robertson gave recently explaining Stoicism briefly:

https://learn.modernstoicism.com/courses/218092/lectures/3811597

 

Greek Australian Author (Palimsest & This Is Not A Love Story) Kathryn Koromilas tried Stoic Week 2018 and writes about her experience here:

   

I completed the questionnaires for Stoic Week 2018. Life satisfaction score: low. Flourishing score: very low. Stoic attitudes and beliefs: none. Still, I was determined to start living like a Stoic.

Thus, I began. Every morning, before sunrise, I walked outside and, under the stars and sky, contemplated how small and insignificant I was. At midday, I strolled through a cemetery, imagined my imminent death and how I would soon be forgotten. At night, I reflected on my day, reminded myself that I have limited time and let that determine what I would do, say, and think the next day; if it came. Stoic practice can seem a little morbid, but you’d be surprised how all this death contemplation instantly helps clarify what I can control and what I ought to be doing.

At the end of the week, my satisfaction and flourishing scores were higher, and I had adopted some serious Stoic attitudes. But this is no miracle cure. I’d studied the Stoics at university and in my 20s, and then promptly forgot all about them years later when I really needed them.

The thing about Stoic philosophy is that you can’t do it all from an armchair. You’ve got to do some hard work. Apart from reading and thinking, you’ve got to meditate, you’ve got to write things down and memorize maxims to help when you face an unexpected crisis, and you’ve got to go out and dialogue with other human beings. And, then, you’ve got to get up and do it all again, every day, throughout the day. You’ve got to live the philosophy.

Kathryn Koromilas is a writer who leads the Stoic Writing Scene and The Stoic Writer, and Vlogged about participating in Stoic Week 2018.

** For reference, the embedded links above are:

Kathryn Koromilas – https://kathrynkoromilas.com

Stoic Writing Scene — https://www.facebook.com/groups/stoicscene

The Stoic Writer — https://thestoicwriter.com/

Vlog — https://www.youtube.com/KathrynKoromilas?sub_confirmation=1


AS FIRST PUBLISHED IN GREEKCITYTIMES.COM 

 

amazing ways to start the day

In Greece people use the saying “how your day will turn out is shown from the morning”; personally I’m not a fan of this saying because it suggests superstitious thinking and if believed, can essentially determine one’s mood for the entire day if the morning proves particularly unpleasant. I prefer to think that any moment of the day, regardless of what has passed before, is a moment when we can hopefully start afresh and change its course for the better. However, the positive habits and rituals that we dedicate ourselves to in the morning can indeed help boost our state of mind, mood, physical resilience and flexibility and overall outlook so that the day ahead flows in a more upbeat, dynamic and enjoyable way. The tips I will write here come from years of research – books, websites, interviews and of course tried and tested techniques to which I’ve added my own touches and wanted to share with you. As the mom of a preschooler I’m well aware that there is often little time to spend doing some of these morning rituals, but if you can slip in even a few minutes of some of them or one on different days, or do some after you’ve dropped your kid/s off to school, a little later in the morning, that will still make a positive difference.

So as Maria said in The Sound of Music, “Let’s start from the very beginning!” at the exact point that you wake up (either because your child has decided to tap you on the shoulder and offer you a handful of slime that he has “cooked” for your breakfast or because your alarm clock just rang so you can get your ass to work or because, oh you lucky blessed one, you have had a full night’s sleep and have woken up naturally).

Give Thanks

Whether you can lie in bed for half an hour meditating on gratitude or just speedily run through a quick list in your mind of the top things you are grateful for – even that your little one thoughtfully “cooked you some slime for breakfast”, that you are still here, that it’s a new start to your life, that you have a bed to sleep in and clothes to wear, hot water to shower in or food to eat, gratitude is the highest vibration to connect with at any time, and especially at the start of your day. “Acknowledging the good you already have in your life is the foundation for all abundance,” according to Eckhart Tolle. Even if you wake up feeling particularly miserable and disgruntled with life, go deep to findat least one thing that you are thankful for – maybe simply that you are breathing!

Stretch

Whether you do a full yoga session or just a few Winnie The Pooh stretches up and down, or stretch your body out in bed into a star shape and upon sitting up at the edge of your bed let yourself do some backward twists to flex your spine, a little stretching goes a long way to reawakening your body and gently releasing any stiffness from your sleep. After saying good morning to our dog, who in turn taps her tail enthusiastically onto the wooden floor in response, my son and I greet her in a quick downward dog and she gets up to do her own natural stretch to mirror us. This makes stretching fun and easy.

 

Body Brushing


Body brushing, also known as dry brushing, is a fantastic way to exfoliate your skin and open your pores (that’s why it’s best pre-shower) while also activating your lymphatic drainage system and kickstarting your circulation. For vanity’s sake, it has been shown to firm skin and reduces cellulite, while on a more medicinal level it helps release small aches and pains by causing your energy to flow more freely. Starting at the soles of your feet, brush in firm strokes upward along the inside and then all other sides of your legs, then your bottom, then in a circular direction on your belly area, up your back, up your arms and up from above the breasts in the chest area. 

Tongue scraping
While you sleep, a layer of toxins rises and forms on the surface of your tongue. That can indeed make one cringe at the thought of a morning snog (though it may be well worth it and offer other benefits!). Instead of swallowing them all back into your organism again, the ideal thing to do is to use a tongue scraper or even the back, non-cutting side of a knife or a spoon to gently but firmly scrape the sludge off and rinse it away, several times, before even brushing your teeth (because brushing your teeth before doing this will again involve spreading all the stuff from your tongue all over your mouth). I know it’s icky, and several people I’ve recommended this Ayurvedic practise to have told me they tried it once and felt so disgusted they couldn’t do it again. But. Isn’t it better to remove it? I find it far ickier to swallow it all back down! And I can guarantee that it helps – on mornings after a night out when I’ve had a few glasses of wine, for example, as soon as I do the tongue scraping I feel my mind clear (not completely of course, if I’m particularly foggy-headed, but significantly!).

Enjoy your shower

For me, a complete hydrophile, hydroholic and water baby, showering is a wonderful ritual both morning and night. It cleanses us of stale energy, refreshes our mind and, whether you are using soap or not, offers the chance to massage our body. It’s also a great time to repeat your favourite affirmation for the day, or just sing! Make sure to splash a lot of cold water on your face as well, as this activates the vegus nerve, which lifts your mood, clears your mind and strengthens your immune system.

Colon-cleansing drinks
For 10 days at a time every two or three months, I follow one of these rituals, which help cleanse the intestine, which is the basis of our overall health, by reducing the bad bacteria and detoxifying.

  1. Psyllium husk water: In a tall glass of water add a heaped teaspoon of psyllium husk and stir very very well. Drink it all down at once, and then follow that by drinking yet another glass of plain water. The psyllium swells (like linseed or chia) and becomes gelatinous inside the intestines, absorbing toxins, fats, mucus and harmful bacteria which are then released in your stools. This is a good ritual to do for restoring gut health, especially if you are trying to lose weight, as it also creates a sense of fullness. Only do this in the morning, on an empty stomach, and wait around 15 minutes to half an hour before eating.
  2. Apple cider vinegar water: Add 1 tbsp of organic, unpasteurised (fermented) apple cider vinegar to a glass of tepid water and sip slowly. I just take it around with me and take sips as I’m getting ready. This too detoxifies the intestine, balances your pH, decreases blood sugar levels, lowers cholesterol and boosts gut health.

Another common morning drink is warm water with a big squeeze of lemon, and some like to add a teaspoon of organic honey, both of which are packed of nutrients (like vitamin C and antioxidants) and help balance and kickstart the gut.

Power smoothie
There are endless recipes to find online for great breakfast smoothies – from green juices to elaborate fruit and vegetable concoctions, but I’m writing my favourite tried and tested rituals here so these two are the best I’ve tried:

1. For a foggy head and tiredness: a shot of juiced ginger with a big squeeze of lemon and a pinch of cayenne. Fortunately, I don’t need this very often, but it’s definitely a zingy way to start the day.

2. Super-tonic milkshake:
I like my chocolate drinks (chocolate-everything!), but this is the adult, supersonic tonic version, with a few alternate renditions. In a blender add almond, hazelnut or other milk of choice, a heaped tablespoon of raw cacao (high in antioxidants), a heaped tablespoon of adaptogenic powder such as ashwagandha (this is an especially great for women, widely used in Ayurveda as the top health tonic, as it helps reduce stress, balance hormones, offer energy and strengthen immunity – at night it’s great in a warm milk with turmeric, cinnamon, cardamom and honey) or maca powder (energy booster and even a sexual tonic) or astragalus powder (widely used in China as an immune-system booster), a teaspoon of cinammon (blood cleansing, anti-inflammatory, anti-microbial, boosts digestive health), a pinch of cayenne pepper (if you like heat) for heart health, a tablespoon of crushed linseeds (packed with Omega 3s) and a shot of espresso (wakey wakey!). Blend all the ingredients with a couple of ice cubes and hey presto! Another version is to exclude the cinnamon and cayenne and instead add a few tablespoons of nut butter – peanut, tahini, hazelnut, whatever you like, for extra protein and other nutty benefits. Yet another option is to add half an avocado and a banana as well, both packed with heart-healthy fats, collagen, B6 and other mood-enhancing vitamins and minerals like potassium and magnesium). Mixed frozen red berries are also high in antioxidants and vitamin C and mix well with chocolate.

Prepare your medicinal tea

While pottering around the kitchen preparing breakfast and tidying up, I always make time to boil a full kettle and prepare a large jug of herbal tea that I will refrigerate and sip in an ice-packed glass throughout the day (if you’re living in a cold country you can simply skip the ice and sip at room temperature, or add a bit of boiling water to your cp to heat it up before drinking if you want it hot). The key ingredient is the amazing herb that Greeks have used since ancient times because of its high iron content and mightly antioxidant content, Mountain Tea, called Tsai tou Vounou, which recent global studies have proven is also an amazing preventative herbal medicine for Alzheimer’s and dementia. I usually add fresh or dried mint and lemon verbena in summer or chamomile, linden and a stick of cinnamon in winter.

Another jug you can prepare to refrigerate is with vitamin water – just water (ideally filtered) that has chunks of any well-cleaned, ideally bio fruit and herbs chopped into it. The vitamins and minerals from the fruit and herbs will infuse into the water so when you drink a glass of it you’ll get a healthy, refreshing boost.

Walk your walk

I live in a hilly urban landscape and walk my son to school and honestly, that half hour daily up and down walk makes the world of difference to my day. If I were to start the day by just sitting at my computer I know I would feel completely different (as I mentioned in my introduction, everything I write here is tried and tested!). If you are a parent and your kids take the bus to school, try and find a way to add a half hour walk to your morning – if you are commuting to work get off a few stops earlier, if you work from home push yourself to go around the block a few times or let yourself explore different parts of your neighbourhood. If you have plenty of free time, hop on a bus or metro and get out in a place you’ve never visited and just walk around to discover something new.

Meditate or daydream while you do morning chores

I have around 20 plants on my balcony and as I water them with the hose I stop at each one, really trying to observe its individual beauty with my eyes, and speak my favourite affirmation, which I repeat to each plant as I water it (hopefully the plants don’t get together at night and bitch about me! ;)). This way I’m sharing my wishes and affirming to myself at the same time, by offering the plants their sustenance. I also like to talk with myself (it’s apparently more of a sign of genius than madness, haha) or visualize about my dreams, goals and projects while I’m doing mundane things like washing the dishes, chopping vegetables or sweeping. This is all meditational practice – who said you have to sit in the lotus position and chant Om to meditate? Meditating doesn’t need to have a direct spiritual purpose either – you could be letting yourself zen out while feeling the sudsy lather on your hands under the warm running water while you wash the dishes, and in that moment of sensual awareness your state of tranquility may be the perfect time for a great creative or even hardcore practical solution to pop up.

Try Donna Eden’s Daily Energy Routine
This is an excellent energy medicine sequence that kickstars your organism and clears your mind, while balancing the left and right parts of the brain. Even if you feel too rushed to do it all at once (although it only takes around 6-7 minutes), do parts of it at different parts of the morning. I sometimes do some of the thumps while walking along the street (Ok, first I look around to see there’s no one walking right behind me!). When I was presenting live on the radio I used to do the chest thump and the cross march a few minutes before going on the air. The studio technician started off by pretending not to notice, then asked me one day what the heck I was doing. When I told him he started doing it too!:
Watch Here!

 

 

 

a song from the uterus

Singer and holistic therapist Clara Davaar

Davaar teaching one of her women’s seminars, which she organizes around the world

Clara Davaar appeared into my life one day out of the blue on Facebook messenger – she had found my website and got in touch to tell me she was planning to come to Athens to teach a workshop called The Voice of the Uterus that she’s been running around the world. A few weeks before I’d had a session with Soul-Sounding healer David Kennet during which he worked miracles on releasing and clearing a great deal of stagnant, negative and blocked energy from my first and second chakras, areas that if in balance permit a sense of survival, belonging, security, sexual power, creativity and intuition. Areas that I knew deep down were blocked but had not had the courage to face or enough knowledge to deal with (we are always better at healing others than our selves) – perhaps because I didn’t know where to start, or because there is such a critical, conservative sense of shame and guilt associated with them, owing to staid and religiously conservative cultural beliefs related to the reproductive area when it comes to women. So when Davaar sent me a message asking whether I knew of any spaces to suggest for her seminar, I saw it as a clear sign that this was Step II on my path to reconnecting with, and reawakening my sense of self as a healthy, balanced, powerful, sexual and creative woman who honours her femininity in all its strength and vulnerability. I immediately thought of Meredith Pavlides, a holistic therapist, teacher and superwoman-organizer of the holistic healing community in Athens, who runs a new space called ATMAsphere in Syntagma, and the rest is history.

As the weeks passed and the date of the workshop neared, I wondered more and more, “what IS the voice of my uterus?!” and realized that not only was I completely incapable of grasping the mere concept of my uterus as having any voice at all, except when it has sometimes ‘cursed’ at me in those pre-menstrual moments that have had me reaching for painkillers. I also realized that although I have a very strong sense of my heart, my brain, my intestines and sometimes my kidneys and their voices, when I tried to conjure even an image or feeling of my uterus beyond the textbook picture all I could hear was silence and all I could see was pitch darkness. Why should this be? After all, it was that very uterus that had so capably and gracefully been the first home of a spark that developed through nine months into a fully developed baby boy. During my pregnancy, I viewed my uterus as a super-flexible miracle machine made of Technicolor fibres with uber hi-tech wiring that included things like an automatic dimmer-switch for the perfect lighting, food delivery service, plush cushioning, fun and floaty water and temperature control that offered my growing boy all that he needed. I would light candles, take baths and, hands on uterus, sing to him with all my being. Then I would gently rub vitamin E oil over my belly, feeling the spa-style attention soak through my uterus and into my baby’s heart.

And now it was a silent, pitch-dark space?


On the day of the seminar, as it often happens, I didn’t feel like going. I felt too vulnerable and a bit embarrassed by the idea of sitting in a room with a bunch of other women talking about our uterus and sexual organs. I dreaded the idea of partner-work or being asked to dance or writhe around the room as so many teachers of such workshops demand, which brings out all my teenage self-consciousness and makes me want to run as if from a raging fire. I took out my deck of Angel Cards and asked “should I go to the workshop today?” and the card I picked was Body Care. Ok, that was a clear enough answer! As I entered the light and air-filled space I was surprised to see a circle of completely diverse women. There was one rock-style woman with tattoos and jet black hair, a shy-looking woman with aquiline eyes, a hippie skirt and short white hair, a heavy-set woman with dark hair and a more conservative look, another woman with a sweet face who looked 16; there was no “type” and that in itself made me immediately feel like I fitted in. Clara, with her dark, wavy hair, huge smile and bright eyes exuded a confidence in her Argentinian temperament as she addressed us with humour and gentleness. She asked us in a very matter-of-fact way to go round the circle and talk about our self with regards to our sexuality, our connection to the history of our uterus and of our relation to vocal expression or singing. As if hypnotised, because after all none of us really knew each other at all, and this was seriously personal stuff we were about to share, we each spoke our truth. We heard each other’s stories feeling the speaker’s pain, remorse, rage, melancholy, fear, but also pride, bliss, hope and power. Just in doing that, we immediately realised that first impressions can be so delusive – there is so much more depth, complexity, magnificence, aching vulnerability and immense strength in the people you stand next to every day. Most important of all was the sinking realisation that despite how different our lives and perceptions and habits are, we are all reflections of each other.

Full Stop!

Then we put our chairs aside and sprang into action. We started moving, shaking, massaging, swirling and swaying all parts of our bodies sectio by section, at first gently and meditatively, breathing in and out silently, and soon enough with a build-up of more and more motion and vocal expression upon exhaling. The sense of apprehension I’d had before going had disappeared – I felt completely safe and at ease, empowered and happy to be part of the game. “Movement creates excitement, and excitement creates lubrication, and lubrication creates life!” Clara kept calling out in between her hilarious “aaaaaaaaaaaahhhhhs” and “wooo-hooooooos!” My body felt activated and alive, and when we reached the point of placing my hands on my uterus I could feel its ‘pulse’ – yes! We’ve made contact! And then I tapped it gently as Clara suggested as if saying “hello” and feeling it right there and flooding it in my mind with light, breaking away that lonely, sad darkness I had left it in for so long.


This reconnecting experience in itself was enough of a reward for having attended, but there was another incredible gift to follow. Standing in a circle and holding hands, our eyes closed and our bodies swaying gently from side to side, we were asked to sing whatever came to us, simply to share the feelings that were coming from our reawakened bodies. The older woman next to me began to sing in the most heavenly, rich voice, and I was joyfully startled. Another woman sang, without words, a sad and deeply moving tune that emerged from her. Then another sang what she wanted to say – how happy she felt to be there and how grateful she felt, off-key yet so full of love. The woman I’d considered as conservative-looking surprised us all the most with her amazing, deep blues-jazz voice that would have made Aretha Franklin blush. I had a moment when I thought of singing Piensa En Mi, Luz Cazal’s incredible song, to express that at least in spirit I was there for them, but as it was a thought I went with my spontaneous feeling instead and sang a happy and playful jazz song I’d written years ago based on W.H. Auden’s ‘As I Walked Out One Evening’, because after all, that’s what my uterus – rather than my brain – wanted to sing.

Teacher, therapist and participant Meredith Pavlides relates her own experience of the workshop:
“I truly enjoyed the event of ‘The Voice of the Uterus’ with Clara Davaar. The group of women were so strong and beautiful and we shared a lovely dynamic. Clara is a fantastic guide and can truly hold the sacred space needed to dive deep within – the environment was held so gracefully. She’s very experienced and the class was amazing. Everyone’s face was glowing afterwards. This work is so important for women and I’m so glad I had this wonderful experience, and to share the sacred connection with all the women there. Clara will be back for more courses in Athens and I strongly recommend it for other women! I will definitely be there in love and gratitude!”

 

“The first thing the male establishment wants to control is uterus and birth. You might call it womb envy. But even worse is the fact that we are still using the male model of sexual response for women.”
— Betty Dodson

stepping into the shaman’s path

And so the journey continues. I keep being drawn to the people and practices that can remind me what I already know, in my heart, but cannot yet fully grasp in my mind – not that it should really matter! That I am already one with everything. That I have all the answers I’m seeking. That everything is an illusion and truth at once. That to learn, and change, requires discipline. That once I can relinquish the idea that such discipline is uncomfortable, difficult and yes, even painful, (because it requires me to let go of patterns, behaviours and ideas that I’ve been ‘indoctrinated’ into by belief systems founded on creating molds), the practice of being, truly, will be easy. Because when I am in true connection with my soul, I will not be trying so hard. In fact I won’t be trying at all. I will just be…

Roel Fredrix

Dutch shaman and teacher Roel Fredrix has been visiting Athens on and off over the last year, running workshops on shamanic healing and the Medicine Wheel, via a course called the Inca Mastery of Life Training. I attended Fredrix’ workshop on Munay (heart energy) at Inner Flow Centre Athens and discovered lifetime techniques for empowering and healing the self and others. One exercise was centred on creating an energy drawn from the earth and from the heavens and concentrated within the heart, and then adding to that a profound sense of joy. It was amazing as I practiced sending this energy to a partner I worked on, as she talked about some of her most painful memories. As soon as she would get stuck in a sense of trauma and sadness I would send my joyful, loving heart energy to her and she would feel soothed and would move on. “The most serious thing of all, the Q’ero shamans say, is humour,” Fredrix told us, adding that when your heart is filled with laughter and joy it is at its strongest and most protected from outside energies.

Two days after the workshop I had the pleasure to interview Fredrix to delve deeper into who he is and his teachings.

Alexia Amvrazi: Who are you?
Roel Fredrix: Who am I? That’s a good question. Actually that’s what the whole journey is about. Who are we? Who am I? I can give you an answer on many levels. My name is Roel Fredrix. When I give an answer on the level of the mind I will tell you the stories of my past and my profession and what I have been doing in life, and that I am the father of three kids, and that I come from this part of Holland. That’s one identification on the level of the mind. But on my journey I discovered that I’m not that. Those are only roles that I play and identifications with stories in my mind. I’ve had quite some mystical experiences, and when you transcend the ego you find out that you are the process of life itself, and that what you call you is everything. It’s you, it’s us, it’s everything that is expressed as the divine. I’ve experienced myself as many things; I’ve had a lot of shape-shifting experiences. I’ve experienced myself as a volcano for example, or a star. When you have these kinds of experiences you realise that you can shape-shift into anything, and the experience comes from just a shift in awareness. So, it’ hard to say who I am (laughs). In the normal world I am just a man.

A shamanic mesa, which is like a medicine pouch or transportable altar.

AA: You say “just a shift in awareness” but for many people that is very challenging to achieve.
RF: Yes. It’s not “just” a shift in awareness… It can be a shift in one second that happens spontaneously, or it can be a shift that you need to work for intensively. But the only thing is that you have to remove something to reach it: your belief system, your mind, your programmes or ‘software’.

AA: What drew you to shamanism?
RF: In the beginning I wasn’t drawn to it at all. I was educated as a physical therapist in Holland and had my own practice. I was always interested in alternative medicine, since I was 16-17 years old I was studying about the paranormal, astrology, numerology, I had a dream diary as a child… but then I got into the medical training, and they program you with western, medical, scientific thinking, so that went away for a little while. Until I was around my 30s. First I had my sports career and I worked in the sports world and teaching about sports injuries and that kind of stuff. But there was a sudden change in my life – I was in the Dutch National Team of Ultimate Frisbee and I was playing in the world championships in Sweden and in the first game I broke a bone in my foot. This was after I’d been training very hard for a year to get in the team and make it there, and then it snapped. I had put everything in my life aside for that training!

AA: Did you feel you had subconsciously caused that accident for yourself?
RF: Yes, I think so, nothing is coincidental. I needed to stand still in life, and reflect on the path that I was going towards. So from that moment I decided I’m not going to do that again! 

As a physiotherapist I was using some alternative therapies in my practice -kinesiology using muscle testing. A rheumatologist was sending a lot of patients to me whom I couldn’t test because they had inflamed joints, so I was seeking a way to see into them via their subconscious through the layers of pain and trauma without muscle testing. I read and followed the practices related in Brandon Bays’ ‘The Journey’ but that required working on people who could use visualisation, and some people can’t.

So when I read about Soul Retrieval on the Four Winds Society website I thought “oh wow! In this way the shaman is going into the subconscious instead of the person himself.” I listened to Alberto Villoldo’s Soul Retrieval CD and then I checked if he was giving courses and he was giving courses in Holland! I immediately went to the course, and it felt very strangely familiar. It was like I’d been doing this for years. I started using it in my work, and from my first sessions I had great revelations and insights. For the people I was treating it was about getting traumatic experiences out of their system. But the message I kept receiving was “that’s not important my son – it’s much more important to show you this, or that, and to make great connections with guides.” It gave me really crazy experiences.

AA: So would you say that our said-trauma or pain is more like a prop, covering up other things that are there that need addressing?
RF: Yes definitely. It’s one of the ways that the ego holds us from experiencing our soul. And the more trauma you have experienced in your life, the louder the voices in your mind are. The sub-personalities, the archetypical voices in your mind, like the controller or the protector, or the fear or the perfectionist, all these impulses that give thought in the mind, are very loud if you have a lot of trauma.

AA: So they shut out even more the strength and peace that you have inside?
RF: Yes, and that’s what I like about the shamanic path. First, it’s growing roots. It’s first taking care of the wounded ego, so the ego voices get less. It turns down the ego, softens it, and so it gets much more quiet inside. To make space to hear the whispering of the soul. And as soon as you start to hear that, you know ‘ah, my life is not only about what’s going on in my head, my life is a journey of the soul.”

Fredrix with a participant during the Munay teachings workshop

AA: So it’s also a way of looking at pain or trauma in a positive way, would you say, because it’s your gateway directly to going into a higher state of being if you can resolve it…
RF: Yes, and almost all people come to the spiritual path because they are seeking something. They are seeking healing, love, happiness… So people always come to the path because they don’t have it – they don’t feel happy, lovable, or they don’t feel free in their lives. So they start looking for something.

AA: So since you started on your path as a shaman, how come you found yourself in Greece?
RF: That’s a nice story – I was on a website as a graduate of the Four Winds Society; there was a teaching company here in Greece,  and they were searching for someone to teach Munay-ki, which I was doing in Holland. They happened to pick my name from the website, where there were many other people listed, and asked me to teach here. The coincidence was that I was at that time looking for new ways to express myself. I wanted to go deeper and not only teach small workshops but offer a deeper education. Meanwhile, my secretary, who is also on this path and receives private sessions from me, one day during our session said she had a dream she needed to tell me about – she told me she had dreamed of my father, who has passed away, and that he said ‘I am helping you to work abroad’!

What is the most important aspect of your teachings? 
Once you step into your soul’s path and recognise that you are not an ego you can create a re-identification, realising that you are not your stories. You realise that you are on a journey to express divinity in its highest form, so you grow into mastery, that’s why my course is called Mastery of Life Training. To master your energy, your wounds, your mind, your emotions, to master your love, your wisdom and your power. And as you move to the last step, it offers you opportunities to awaken to who  you really are, and to set your own vision of how you want to bring that awakening into the world. What is your highest vision of expressing yourself? What do you want to give to the world? Because in the beginning the wounded ego only wants to take. At the end you identify with everything and you want to give, because you know that in the giving you are giving to yourself.

INFO:
In JUNE 2018, Roel Fredrix will be teaching the South Direction of the Medicine Wheel in two long, intensive weekends (1-3 June & 8-10 June) as part of his Mastery of Life Training in Athens. For more information contact Roel Fredrix at: roelfredrix@gmail.com

rene mey’s emotional medicine

Master Instructor Anilu Fiz (R) at one of her trainings.

I first heard about Rene Mey through a friend who was diagnosed with a herniated disk which caused acute sciatica. She was in agony for a month before she had her first session with a Rene Mey volunteer. Cortisone pills helped only temporarily, the prescribed swimming only made the pain worse, but from the moment she felt her friend’s healing hands, she was filled with immense love and every day brought improvement. After three weeks of daily sessions, she felt completely renewed and six months later has not had a twinge of back pain or sciatica since, even though the MRI showed chronic long standing damage.

I started to research Rene Mey, a French humanitarian who was offering respite to the wider public and teaching energy healing techniques throughout south and north America, and in recent years eastern and southern Europe, and about whom even a movie has been made. A Jesus-like figure, Mey’s message is one of spreading compassion and love throughout the world, by teaching his techniques, which he is said to have received instruction on from light-beings.

Rene Mey offering healing at a workshop.

The techniques are described as Emotional Medicine, based on Mey’s ideology that our emotions rule 85% of our overall wellbeing. There is extensive scientific research proving that emotional injury registers in our physical body exactly in the same way as a physical pain; if we can clear emotional / mental blocks and create flow, our physical health inevitably improves. When you have a loving intent to help another and you focus on both the physical and emotional pain of another, using techniques that include hands-on energy healing and tapping in places that are blocked, the health-giving effect is powerful and reaps high results. There are indeed countless testimonials from people who have been treated by Rene Mey volunteers for periods of time as short as a few months and like my friend, have experienced complete recovery.

His master instructors teach volunteers around the world, who then are encouraged to go on to offer this healing to anyone in need, free of charge. He has also created health clinics for the poor, and his volunteers supply food, education and assistance to those in need.

Intrigued and excited by this news I attended a workshop when master instructor Anilu Fiz came to Greece several months ago. Based in Mexico, she was in Bulgaria offering trainings and two Greek volunteers organised a three day stop-over here to introduce the Cellular Regeneration, the first of the three techniques, to the Greek public. Around 30 of us present were taught the technique, which we practiced on each other, and which can be done in the standing, sitting or lying down position, and were encouraged to offer it to anyone who needed it.

The real objective, as Anilu Fiz says in the video below, is to go out and offer it to the homeless, refugees, the elderly, the sick – ideally not to keep your abilities only to the confines of your immediate surroundings, because real compassion comes from actually having contact with those we don’t know and understanding them better, caring for them, offering them the kind of help no one usually wants to give. Personally I haven’t done that yet, but I intend to every day, and I know I will start to do so very soon. It takes time to digest such a new way of looking at what we can offer to others on a wide scale.

There are currently three energy healing techniques taught, all described as Emotional Medicine.

The video below was conducted on Skype at the end of December 2017. The sound quality is not ideal, as our connection was bad and our calls were interrupted 10 times! So I did my best with what I had, because Fiz is very busy and time has lately not been a luxury for me either, with the sole intent of getting Rene Mey’s message across. Please help by sharing too if his mission resounds in you.

NEWSFLASH!
Rene Mey will possibly be visiting Athens, Greece at the end of January 2018 and Anilu Fiz will be back for trainings in February of this year.

 

travelling with awareness

I first met Joe Tornabene when I attended his Sound Balancing class at Ilium Center of Light, a class that was described as somewhat “legendary” by various of my performer (musicians and actors) friends and not only. Having just actively returned to the world of sound healing after a session and interview with Soul Sounding practitioner David Kennet, I was eager to remain on the powerful flow of auditory therapy.

A New Yorker of Italian origin, Tornabene is an award-winning musician, stage and film actor and sound designer. He has been deeply connected to Greece since 1997, while also teaching workshops  on performance, awareness, sound balancing, improvisation and energy perception in around 10 countries and performing solo and in duets, and playing the baritone saxophone in Europe and the USA.

A few weeks after trying his class, I visited Tornabene in the place where he was being hosted in a charming part of Plaka by his choreographer friend Anastasia Lyra. After I entered a beautiful rustic-style courtyard and then a small but cozy space where Tornabene was staying, he said “Before our interview, let me show you something” and led me through to a laundry room. “I’m not going to show you a laundry room!” he laughed, before heading through yet another door in the maze-like interior of this old Plaka mansion, like the White Rabbit in Alice in Wonderland. Intrigued, I followed him through to the other room, seeing mirrors with bubble lights and rows of costumes. “Er, this looks like a dressing room?” I said, confused. “Yes,” he said, opening yet another door, “come!” And on to the next area – dark, until he turned on the lights with a clack and saying “look!” swayed his hand forward to present to me an entire theatre down below us! “We are in the Mikroskopiko Theatro” he told me, as I looked down, completely amazed. “The walls and seats are 2000 year-old Roman walls!” he informed me, just adding to my surprise. It is here that Lyra presents dance and music performances she choreographs, and where Tornabene had the good fortune to rehearse any hour he liked. Back to his “bachelor pad” as he laughingly described it, we sipped our coffee and got on with our interview.

“We work with experiential anatomy, which is accessing the different energy qualities, the different body systems. It’s very powerful work for the performer and also of course on a therapeutic level,” Tornabene says. As he talks, I can’t help looking around me to “listen” to other parts of him spread across the space: his baritone saxophone, books on sound healing, tuning forks in their boxes, and alas, even a telescope. “I lived in Sounio for a summer, and wanted to see the stars from there,” he smiles.

A RoseAnne Spaldin-choreographed performance at New York Live Arts

All the studies and research that I do, feeds into the central core idea of energy awareness – the awareness of the energy transforming, and being able to navigate with that, either in a therapeutic setting, with the intention of balancing and creating a healthy dynamic; in the performance work it’s about expanding your expressive range and getting a much stronger and deeper relationship with the dynamics of space, the rapport with the audience etc. So it’s quite a circular, radial way of researching and developing work as opposed to a linear approach.

HOW DID THIS AWARENESS AWAKEN WITHIN YOU AS A PERFORMER?
There were three major streams – in the Early 80s I was sound-designing and composing for a New York Choreographer, RoseAnne Spradlin, she’s an award-winning choreographer & still quite active in NY. She was studying the body-mind work, Bonnie Cohen’s work, and she started describing the music that I was bringing to her in those terms. I said “What the hell are you talking about?!” She would describe various musical textures as very “bone-like” or “very organ-like” or “accessing skin” and so forth and I got very, very curious about this, I said “what is this?”

John Beaulieu

“So we started doing Body-Level work at her apartment in NY and I started sensing a possibility of developing a much richer relationship with the movement, music, energetic thing that I was involved in. Then I also had a colleague who was studying the Laban work, and so Laban’s space and effort started to also be a stream in this. And then at the end of the ‘80s I went for therapy sessions with John Beaulieu who was working at Polarity Centre at that point (he shows me his book, Human Tuning, Sound Healing with Tuning Forks, published 2010). It was 1989 and we did speaking therapy, he worked with Tibetan bowls and with tuning forks that he designed and I purchased from him at that time, which are based on the Pythagorean numbers which have a very curative aspect, and also hands-on work. And at the end of these sessions he turned to me and said “Joe would you like to do this work on other people?” cause he had a sense that there was something starting to move in me. I got terrified! I couldn’t imagine working with a recipient on a massage table and actually using my voice and the forks. But he had this very interesting smile in his face when I had this reaction cause he knew that something would happen.

“So I started using that particular work – the fork work and voice work – and started developing it so that I could become a better musician, and it has very strongly informed my work through the years. And then I moved to Greece and in 1997 I met Jenny Colebourne.

WHY DID YOU MOVE TO GREECE?
I met a Greek woman in Amsterdam when I was teaching at the School for New Dance Development and using Amsterdam as a base to teach in other countries in Europe in theatrical work primarily. I had the Amsterdam working Group and we met once a week for two years, exploring a work called Experimental Listening, where you listen to a recorded piece of music and we would write down our reaction to it – on any level – the phenomenological level, the emotional level, and then we would do an hour to an hour and a half doing experiential anatomy exploration – for example we would work with the bones through touch, movement, accessing the energy of this body system. And then we would re-listen to the music and we would share and journal and process, and the results were quite astonishing – the perceptual changes, the relationship changes with how we entered the music and what we heard and what we were sensing and how the space transformed and so forth. These results were published in Contact Quarterly the year after in 1997.

“So as I said I met Jenny Colebourne and she said I’m going to organise a workshop for you at Ilium Center of Light. I said “you want me to teach this stuff?!” and she said, “Yes!! Do it!”. We had 17 people in the first workshop, and it was really marvellous – I felt a fluidity with it, an ease with teaching it and working with it.

Jenny Colebourne, who Directs The Ilium Center of Light in Kolonaki, Athens.

“In late ’97 I also started teaching at a prominent theatre school here, where I taught for five years. I started integrating the experiences I was having in the therapeutic work, my own, by that point 20-something years in the performing arts, primarily with dance & theatre, and this integration started to occur. It worked very very well in the theatre setting, the students that i bump into now 20 years later still say they use the work, and how rich it was, etc.

IS IT MAINLY FOR PERFORMERS OR FOR ANYONE?
In the therapeutic work we are using a lot of explorations that I have developed and use in the theatrical training, but it’s designed to have a therapeutic base as well. So these two streams are by now quite integrated in my work.

WHICH PART OF YOU DO YOU FEEL IS MOST PROMINENT?
I think they’re pretty well balanced… In the article  Cycling through awareness protocols, creating music from a body-based energetic perspective” published in Berlin last year – that’s pretty much the essence for me – I create primarily solo work – my performance work and practice regime is driven by my awareness and sensibility of moving through varying body systems, energy systems and so forth, and witnessing the influence of these different energy transformations, and allowing this to manifest in the moment-to-moment creation of the work.

HAVE YOU STUDIED HOW YOUR MUSIC AFFECTS THE AUDIENCE?
I generally get very positive responses – that it’s very warm, and generous and has a healing aspect. But it’s in the development stage – I think in 30 years maybe it will have matured a bit. I’ve only been at it for 35-40 years  – it takes a while! (laughs)

WITH YOUR MUSICAL PERFORMANCES YOU’VE WORKED WITH ALL KINDS OF MUSICIANS AROUND THE WORLD. HOW DO THOSE PARTNERSHIPS EMERGE?
I’ve worked primarily in dance & theatre and I choose the musicians I work with very, very carefully. They have to have a sensibility, they have to be very strong & confident improvisors. With dance & theatre I love entering this wider, energetic context – my sound goes out into a space, there’s a kinaesthetic aspect occurring, perhaps text, and I start to nurture what I call the third entity, this energetic thing that arises between the sound I’m creating and the other aspects on the stage.

SO THATS SOMETHING YOU CAN’T QUITE REHEARSE FOR
When there are rehearsal situations, it’s more about finding how we might walk into form, how we might inter-relate in those terms. But rarely are things set; I work with mature people so we trust our ability to interact moment-to-moment and witness the evolving form and to nurture that. When I do solo performances the only thing I plan is about the first 30 seconds so I can have a tiny bit of comfort to kind of cut the ice a bit. But for the next 30-40 minutes I’m travelling with this awareness process and how I’m sensing the audience, the space, how I’m listening to the silences, what came before the silence will inform what comes after it – and in the ideal situation I really trust this process.

SO EACH TIME IT’S DIFFERENT
Yeah. I try to continually break the syntax of my gestural work, that’s a large process for me. But it’s really driven a lot by how I’m sensing how my body is informing the process moment-to-moment. It’s challenging and quite an amazing energetic place to be.

IN OTHER PARTS OF YOUR LIFE HOW DO YOU FIND THAT PLACE?
The therapeutic work (laughs)…has saved my life, literally! I used it to balance my psychology and my inter-relationships with every aspect of my life. I’m constantly trying to learn; it’s a massive learning process of these minute changes that we continually absorb in our lives because of the complexity of our lives, and to really monitor those and to understand how they’re affecting my energy levels, my general health, my psychology – and to be able to transform the ones that are creating negative issues.

 

“I have this belief that ancient Shamanistic rites were also built around this premise. They were not only going through a curing ritual but also imparting to the health-seeker ways to understand his or her energetic body and all the other parameters of moment to moment life ways so that they could walk away and enter self-healing., If you study the way shamans worked, it’s such an energetic foundation to their work – even the herbs they used – all of this was energetic vibrational type of medicine and approach.

Interview by Alexia Amvrazi

INFO:

TEACHING:

TORNABENE’S SOUND BALANCING CLASS @ ILIUM CENTRE OF LIGHT (Dimocharous 18, Kolonaki) take place every Wednesday. It can be attended as a year-long series or as a one off. For more information call: +302107231397.
Tornabene describes the workshop as follows:
“My workshop at Ilium is really about empowering the individual to find ways to manage their health & psychology & emotional flow, giving the very simple techniques that they can start to travel with, so they can become more self-sufficient and more confident, and trusting in this innate aspect of human beings to balance & heal the energy body. I really believe that this process of healing was also a teaching process for the recipient to become a self-healer.”

Tornabene also teaches at SECRET PLACE in Maroussi

UPCOMING PERFORMANCES:

* 9 -12 December 2017@ KINITIRAS
A presentation of Kinitiras’ Residency for composers and choreographers, presented by Joe Tornabene and Thalia Ditsa.

Children’s performance Stin Hora Tou Giati (In the Land of Why) at Kinitiras Theatre as a musician / mover on December 17 & 24 and January 7 and 14 2018.

* Performance as actor / mover @ Kinitiras Theatre production Deep Sigh (Βαθύς Αναστεναγμός) which opens on February 9th, 2018 and will run until the beginning of March.

PRIVATE SESSIONS:

He also offers private Sound Therapy Sessions  using Therapeutic Touch, tuning forks, voice, movement.

 

JOE TORNABENE ON YOUTUBE